Avocado Hummus

Discover a delightful twist on a beloved classic with this creamy Avocado Hummus. It’s a vibrant, velvety dip that brings together the satisfying heartiness of chickpeas with the luxurious richness of ripe avocado. The subtle tang of lime and the warmth of cumin create a beautifully balanced flavor profile, making this a go-to for any occasion.

This Avocado Hummus is perfect for busy weeknights when you need a quick, healthy snack or appetizer, and it’s always a crowd-pleaser at gatherings. It stores beautifully, meaning you can enjoy its fresh taste for a few days, making meal prep a breeze.

Why I Love This Recipe

Honestly, this Avocado Hummus recipe steals my heart every single time. Why? Because it’s ridiculously quick, ready in about 10 minutes flat. That’s faster than waiting for takeout! Plus, the flavor is just divine – so creamy and bright. It’s packed with healthy goodness, thanks to the avocados and chickpeas. Whether I need a quick snack or want to impress guests, this dip always delivers. It’s wonderfully versatile, too!

Avocado Hummus Ingredients

The magic of this Avocado Hummus truly shines through its simple yet vibrant ingredients. This dream team creates a dip that delights both the taste buds and the body, offering healthy goodness in every bite. The creamy avocado and hearty chickpeas unite to form the perfect, satisfying base for this delightful spread.

• Chickpeas: These are the soul of any hummus, giving it that smooth texture and a boost of plant-based protein.
• Garlic: A little garlic adds a zesty punch that beautifully balances the avocado’s richness.
• Ripe Avocados: Our star players! They bring that unmatched creaminess and lovely healthy fats.
• Tahini: This traditional sesame paste lends a wonderful depth and a subtle nutty undertone.
• Lime Juice: It brightens everything up, offering a zesty contrast to the creamy elements.
• Salt: Just a pinch here enhances all those wonderful flavors.
• Ground Cumin: This spice adds a warm, earthy aroma and taste that’s just perfect.
• Cayenne Pepper (Optional): A tiny pinch adds a whisper of heat, if you like.
• Greek Yogurt (Optional): For extra creamy goodness and a subtle tang; simply leave it out for a vegan version.
• Olive Oil: Used for enriching the mix during blending and as a lovely drizzle to finish.

Substitutions and Tips

For an ultra-smooth consistency, try processing your chickpeas first until they’re almost powdery before adding other components. Don’t have tahini? Almond butter or sunflower seed butter can work, about a tablespoon, though the flavor profile will shift a bit. If garlic’s bite is too much, roasting the cloves first yields a milder, sweeter taste. Lime juice works beautifully, but lemon juice is a fine substitute if that’s what you have available.

How to Make Avocado Hummus

Step 1: Process the Base

Start by putting the drained chickpeas and garlic cloves right into your food processor. Give them a good pulse until they form a smooth paste. Remember to scrape the sides of the bowl occasionally. This initial step is key for a creamy Avocado Hummus.

Step 2: Add the Creamy Elements

Now, toss in the chopped ripe avocados. Add the tahini, fresh lime juice, salt, and ground cumin. If you’re using it, add the optional cayenne pepper and Greek yogurt now too. These superstars will transform your chickpea base into a luscious, flavorful dip.

Step 3: Blend Until Smooth

Let the food processor work its magic until the mixture becomes wonderfully smooth and creamy. You might need to stop and scrape the bowl again. If your Avocado Hummus seems a little too thick, add a tablespoon of the reserved chickpea liquid or a splash of water. Do this one tablespoon at a time until it reaches your perfect, spreadable consistency.

Step 4: Taste and Adjust

Now for the fun part: tasting! This is your moment to fine-tune the flavors. Does your Avocado Hummus need more salt? A bit more lime juice for zing? Or perhaps a touch more cayenne for a little warmth? Adjust until it tastes just right to you.

Step 5: Serve or Store

Spoon your delicious Avocado Hummus into your favorite serving bowl. If you won’t be serving it immediately, here’s a little trick: press a piece of plastic wrap directly onto the surface of the hummus. This simple step helps prevent that dreaded browning, keeping your dip looking fresh and vibrant.

Step 6: Garnish and Enjoy

Before you present your masterpiece, a final flourish is in order! Drizzle a little bit of good quality extra virgin olive oil over the top. You can also sprinkle on some paprika or fresh cilantro leaves. This adds both visual appeal and an extra burst of flavor to your perfect Avocado Hummus.

How to Store Avocado Hummus

Keep your delicious homemade Avocado Hummus fresh in the fridge. Store it in an airtight container. It will stay good for about 3 days. To stop it from browning, press plastic wrap right onto the surface. This quick trick keeps the dip looking vibrant and tasty.

Tips for Success

• Always select very ripe avocados. They lend the creamiest texture to your wonderful Avocado Hummus.
• Resist skipping the tahini. It truly adds a crucial depth of flavor to the dip.
• Always taste and adjust seasonings. This ensures your Avocado Hummus is perfectly balanced.
• Pressing plastic wrap directly onto the surface prevents browning. It’s a simple but effective trick.
• A tiny splash of water or chickpea liquid helps achieve your desired consistency. Add it slowly.

Kitchen Tools You’ll Need

• A food processor is ideal. If not, use a sturdy bowl and fork, or potato masher. This works for a chunkier consistency.
• Don’t forget measuring spoons and cups. Accurate measurements help ensure great flavor.
• Have a nice serving dish ready. Presentation matters for your Avocado Hummus!
• A spatula or spoon is handy for scraping the bowl. It gets every bit of creamy goodness.

Serving Suggestions

This delightful Avocado Hummus plays well with so many things! Serve it with warm, fluffy pita bread. Or, for a healthier crunch, grab some colorful vegetable sticks like carrots, celery, or bell peppers. It also makes a fantastic spread for sandwiches and wraps. Don’t forget to drizzle with extra virgin olive oil and sprinkle with paprika or cilantro for that extra special touch. It’s even great as a healthy side with grilled chicken or fish.

Frequently Asked Questions

Can I make Avocado Hummus ahead of time?

Absolutely! This Avocado Hummus is perfect for making ahead. Prepare it up to a day in advance. Just press plastic wrap directly onto the surface before sealing and refrigerating. This keeps your delicious Avocado Hummus fresh.

What if I don’t have a food processor?

No worries at all! You can still create wonderful Avocado Hummus without one. Mash the chickpeas very well in a bowl. Use a fork or a potato masher for this. Then, vigorously mix in all the other ingredients. The texture will be a bit chunkier, but it’s still wonderfully flavorful.

How long does Avocado Hummus last?

Your homemade Avocado Hummus is best when enjoyed within 3 days. Store it right in an airtight container in the refrigerator. Always press plastic wrap directly onto the surface. This simple trick helps minimize oxidation and keeps the vibrant green color bright.

Can I make this Avocado Hummus vegan?

Yes, this Avocado Hummus recipe is naturally vegan! Just skip the optional Greek yogurt. The wonderful creamy texture comes from the avocado and tahini. It’s a fantastic plant-based dip that everyone can enjoy.

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