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Description
A refreshing and healthy smoothie made with frozen banana, ripe peach, Greek yogurt, and optional honey. Quick and easy to prepare.
Ingredients
- 1 medium banana, frozen
- 1 ripe peach
- 1/4 cup Greek yogurt (plain or flavored)
- 1 – 2 tablespoons honey (optional)
- 1 cup ice
Instructions
- Cut the peach into large chunks. If necessary, break or cut the frozen banana into chunks.
- Place the peach, frozen banana, Greek yogurt, and honey (if using) into the pitcher of a blender. Blend just until smooth. (Only if necessary, add a tiny splash of milk, water or juice to help the ingredients start to blend. Better yet, use a tamper to help the ingredients combine!)
- Add the ice and blend again, just until smooth. Serve immediately.
Notes
- If you have frozen peaches instead of fresh, you can still use them! Just swap the frozen banana for a non-frozen one.
- And, because frozen peach is much firmer than frozen banana, you will need to add some additional liquid to help the ingredients combine (water, milk, or juice). Start with a small amount of liquid and add more as needed to avoid making the smoothie too watery.