Description
Healthy no-bake banana protein balls made with mashed banana, oats, peanut butter, and protein powder for a quick, nutritious snack.
Ingredients
- 1 medium overripe banana, mashed
- 2 cups old-fashioned rolled oats
- 1/2 cup natural peanut butter
- 2 scoops vanilla protein powder
- 1 teaspoon ground cinnamon
- 1 tablespoon honey (optional, for extra sweetness)
Instructions
- In a large mixing bowl, mash the banana until it reaches a smooth, liquid-like consistency.
- Add the peanut butter and honey to the banana and stir until well combined.
- Incorporate the rolled oats, protein powder, and cinnamon. Mix with a sturdy spoon until a thick, sticky dough forms.
- If the mixture feels too wet to handle, refrigerate the dough for 20 minutes to firm up.
- Scoop out tablespoon-sized portions and roll them between your palms to form uniform spheres.
- Store the bites in an airtight container in the refrigerator for up to one week or freeze them for a quick pre-workout snack.
Notes
- Honey is optional; omit for a fully vegan version if using plant-based protein powder.
- Adjust sweetness by adding more honey or using sweetened protein powder.
- These protein balls are gluten-free if using certified gluten-free oats.