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Blackened Salmon

Blackened Salmon

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  • Author: Maya Ellison
  • Prep Time: 10 minutes
  • Cook Time: 6-10 minutes
  • Total Time: 16-20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Pan-Searing (Cast Iron)
  • Cuisine: American
  • Diet: Low Fat

Description

A recipe for perfectly seasoned and seared Blackened Salmon, featuring a robust spice blend that creates a flavorful, dark crust.


Ingredients

  • 4 (6 oz) salmon fillets, skin on or off
  • 2 tbsp olive oil or melted unsalted butter, plus extra for cooking
  • 2 tbsp smoked paprika
  • 1 tbsp garlic powder
  • 1 tbsp onion powder
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp cayenne pepper (adjust to desired spice level)
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • Lemon wedges, for serving


Instructions

  1. In a small bowl, combine smoked paprika, garlic powder, onion powder, oregano, thyme, cayenne pepper, salt, and black pepper to create the blackening seasoning.
  2. Pat salmon fillets thoroughly dry with paper towels. Brush or rub both sides of each fillet with olive oil or melted butter.
  3. Generously coat each salmon fillet on all sides with the blackening seasoning, pressing lightly to adhere.
  4. Heat a large cast-iron skillet over high heat until it begins to smoke lightly. Add a tablespoon of olive oil or butter to the hot skillet.
  5. Carefully place salmon fillets in the hot skillet. Cook for 3-5 minutes per side, depending on thickness, until a dark, crusty sear forms and the salmon is cooked through and flakes easily with a fork.
  6. Be prepared for smoke; ensure good ventilation in your kitchen.
  7. Remove salmon from skillet and serve immediately with lemon wedges.
  8. This recipe can also be done on an outdoor grill for less smoke indoors.

Notes

  • Ensure the cast-iron skillet is very hot before adding the salmon to achieve the signature sear.
  • Use good ventilation or open windows, as the high heat and spices will produce smoke.
  • The recipe can be adapted for grilling instead of pan-searing.