Chicken Egg Roll In A Bowl

The day winds down. The family gathers around the table. A steaming bowl of Chicken Egg Roll In A Bowl brings comfort and convenience. It skips the fuss of deep-frying. This dish captures the savory crunch of traditional egg rolls. Yet, it’s lighter and low-carb. It’s ready in under 30 minutes. Ground chicken stir-fries with crisp coleslaw. A flavorful Asian sauce delivers bold ginger and garlic. It adds a hint of spice. The result feels indulgent but wholesome.

I appreciate its versatility for weeknight dinners. It pairs easily with rice. Or, enjoy it alone for a quick lunch. Leftovers reheat beautifully. They keep their texture for busy days. Everyone loves it. Especially with fresh green onions on top. That adds color and flavor.

Why You’ll Love This Recipe

• Quick Prep Time: Ready in just 25 minutes. It’s ideal for busy evenings. You won’t sacrifice flavor.
• Low-Carb Delight: It swaps wrappers for coleslaw mix. This keeps it light and healthy. Enjoy guilt-free meals.
• Family Favorite: Savory Asian flavors appeal to all ages. Customize spice levels easily.
• Versatile Serving: Eat it solo or over rice. It adapts to different diets.
• Make-Ahead Friendly: It stores well in the fridge. Perfect for weekly meal prep.

Chicken Egg Roll In A Bowl Ingredients

These ingredients create a balanced stir-fry. It’s savory and slightly spicy. Full of fresh crunch too. It evokes classic egg roll tastes. But without the carbs. Choose high-quality produce. Crisp coleslaw works best. Aromatic ginger elevates flavors. Every bite satisfies.

Ground chicken: It provides lean, tender protein. The base absorbs sauce well. Adds heartiness.

Olive oil: It adds neutral fat for sautéing. Browns chicken evenly. Won’t overpower flavors.

Salt and freshly ground black pepper: Seasons chicken simply. Enhances natural taste. During cooking.

Low-sodium soy sauce: Brings umami depth. Adds saltiness to sauce. Ties elements together.

Sesame oil: Infuses nutty aroma. Adds subtle richness. Complements Asian profile.

Garlic: Offers pungent, savory notes. Builds aromatic foundation. For the dish.

Fresh grated ginger: Delivers warm, zesty kick. Adds brightness. Offers digestive benefits.

Roasted red chili paste: Adds adjustable heat. Brings touch of sweetness. Balances savory parts.

Pre-shredded coleslaw mix: Creates crisp, veggie texture. Mimics egg roll filling.

Sliced green onions: Garnishes with mild onion flavor. Adds color. For fresh finish.

Sesame seeds: Sprinkles nutty crunch on top. Boosts visual appeal.

Cooked rice or cauliflower rice: Optional base adds bulk. Or keeps it low-carb.

Note: The complete list of ingredients and exact measurements can be found in the printable recipe card at the bottom of the post.

How to Make Chicken Egg Roll In A Bowl

Step 1: Brown the Chicken

Heat olive oil in a large skillet. Use medium-high heat. Then add ground chicken. Break it up with a spoon. As it cooks, season lightly. Use salt and pepper. Stir occasionally. Cook about 6 minutes. Until browned and cooked through. Drain excess fat if needed. This builds flavorful base. For the stir-fry.

Step 2: Prepare the Sauce

While chicken cooks, whisk ingredients. Combine soy sauce and sesame oil. Add minced garlic and grated ginger. Include roasted red chili paste. Do this in a small bowl. Set mixture aside. Let flavors meld briefly. Adjust chili paste now. Based on your spice preference. For a personal kick.

Step 3: Add the Coleslaw and Sauce

Once chicken is done, stir in coleslaw. Use pre-shredded mix. Cook a few minutes. Until it softens slightly. Keep some crunch. Pour sauce over mixture. Stir well to coat evenly. Continue cooking. Another couple minutes. Until sauce thickens. Everything heats through. Then taste. Adjust seasoning as needed.

Step 4: Serve It Up

Spoon hot mixture into bowls. Enjoy on its own. For low-carb option. Or over cooked rice. Garnish with green onions. Add sesame seeds too. For freshness and texture. This touch completes it. Feels restaurant-worthy.

Pro Tips for Success

• Choose Lean Meat: Opt for ground chicken. Keeps it light. Turkey works well too. Offers tenderness. Without excess fat.
• Grate Ginger Fresh: Use a microplane. For smooth mix. Avoids fibrous bits. Keeps sauce silky.
• Adjust Spice Early: Taste sauce before adding. Prevents over-spicing. Start with less chili. If unsure.
• Don’t Overcook Veggies: Add coleslaw just until wilted. Gets crisp-tender bite. In your healthy bowl.
• Use Tamari Swap: Substitute for soy sauce. In gluten-free versions. Maintains umami. No gluten worries.

How to Serve Chicken Egg Roll In A Bowl

Garnishes

I love finishing with green onions. Sprinkle generously. Their bright bite cuts sauce. Sesame seeds add crunch. Subtle and nutty. Enhances Asian flavors. Takes little effort. Try fresh cilantro too. For herbal freshness. If you want variety.

Side Dishes

Pair with steamed jasmine rice. Makes cozy meal. Sauce soaks in nicely. Cauliflower rice stays low-carb. Keeps it light. Fluffy base complements textures. Add cucumber salad aside. Brings cool crispness. Balances the warmth.

Creative Ways to Present

Scoop into lettuce cups. For handheld wraps. Mimics egg rolls fun. Interactive twist. Layer over quinoa. Protein-packed bowl. Great for lunch prep. For family, serve family-style. In large bowl. Extra garnishes aside. Easy customization.

Make Ahead and Storage

Storing Leftovers

I portion leftovers right after cooling. Into airtight containers. Keeps fresh in fridge. Up to 3 days. Prevents coleslaw sogginess. Preserves bold flavors. Cover tightly. Avoids drying out.

Freezing

Freeze extras in safe bags. Flatten for quick thaw. Use within a month. For best quality. Portion single servings. Easy for busy days. Thaw overnight in fridge. Maintains texture well.

Reheating

Warm in microwave. 1-2 minutes. Cover with damp towel. Retains moisture. Keeps crispness. Or use oven. Bake at 350 degrees Fahrenheit. For 10 minutes. Stir halfway. Heats evenly. Without overcooking. So, Chicken Egg Roll In A Bowl tastes fresh.

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