There’s something truly magical about a bowl of hearty soup on a cooler evening. My creamy keto taco soup is a perfect example of that cozy comfort. It’s loaded with rich, savory flavors and has a luxurious, velvety texture that just hugs you from the inside out. This easy keto soup is a game-changer.
I find myself making this low carb taco soup often. It’s wonderful for busy weeknights. It also tastes even better the next day. This recipe quickly became a family favorite for its simplicity and incredible taste.
Why I Love This Recipe
This creamy keto taco soup is a true winner. It makes busy weeknights a breeze. The flavor is absolutely incredible. You can whip it up in under an hour. It’s also super versatile. It always impresses my guests. This keto taco soup is pure comfort food.
Creamy Keto Taco Soup Ingredients
The heart of any amazing dish lies in its ingredients. This creamy keto taco soup really shines because of its simple-yet-flavorful components. They come together to create a rich, satisfying meal that feels incredibly luxurious without the carbs.
Let’s talk about what makes this low carb taco soup so special:
- Ground Beef: This is our hearty base. It adds deep, savory flavor and a satisfying texture.
- Onion and Garlic: These aromatics build the foundation of flavor. They are essential for that delicious savory profile.
- Diced Tomatoes and Rotel: These bring a touch of sweetness and acidity. The Rotel adds a welcome mild heat and tang.
- Beef Broth: This liquid base ties all the flavors together. It helps create that wonderful soup consistency.
- Taco Seasoning: The key to that classic taco taste! Make sure it’s keto-friendly.
- Cream Cheese and Heavy Cream: These are the stars for ultimate creaminess. They make the soup rich and velvety.
Substitutions and Tips
I love how adaptable this recipe is! If you can’t find a specific ingredient, don’t fret. For a spicier kick, a hotter Rotel works wonders. You can also add a pinch of cayenne. If cream cheese isn’t your favorite, full-fat sour cream is a good swap. It will give a slightly different but still delicious texture. Remember, exact amounts are in the recipe card below. You can easily make a big batch of this easy keto soup. It stores beautifully.
How to Make Creamy Keto Taco Soup
Making this delicious keto taco soup is surprisingly easy. You’ll be enjoying a warm, comforting bowl in no time. Follow these simple steps.
Step 1: Brown the Beef and Sauté Aromatics
Grab a large pot. A Dutch oven is ideal. Brown your ground beef over medium-high heat. Break it apart as it cooks. Drain off any extra grease. Add your chopped onion. Cook it until it’s nice and soft. This usually takes about 5 minutes. Then, add your minced garlic. Cook for just one more minute. You want to smell its wonderful fragrance.
Step 2: Add Liquids and Seasonings
Now, stir in your diced tomatoes. Add the Rotel tomatoes too. Don’t forget the diced green chilies. Pour in the beef broth. Sprinkle in the taco seasoning. Add the chili powder and cumin. Give everything a good stir. Bring this mixture up to a simmer.
Step 3: Simmer and Meld Flavors
Turn the heat down low. Cover your pot. Let the soup simmer gently. For at least 15 to 20 minutes is great. This allows all those yummy flavors to really blend together. This step is key for a really flavorful creamy keto taco soup.
Step 4: Make it Creamy!
Add your softened cream cheese cubes. Pour in the heavy cream. Stir constantly. Keep stirring until the cream cheese is totally melted. You want the soup to be smooth and wonderfully creamy. This is where the magic happens for our rich low carb taco soup.
Step 5: Serve and Enjoy
Ladle the hot soup into bowls. Serve this easy keto soup right away. Top it with your favorite keto-friendly extras. Shredded cheddar cheese is fantastic. A dollop of sour cream adds richness. Sliced avocado is creamy and delicious. Fresh cilantro adds a nice bright touch. Enjoy your homemade, comforting bowl!
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creamy keto taco soup
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6-8 servings
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Low Calorie
Description
A rich and creamy keto-friendly taco soup made with ground beef, diced tomatoes, green chilies, and a touch of spice, finished with cream cheese and heavy cream for ultimate creaminess.
Ingredients
- 1 lb ground beef
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 (14.5 oz) can diced tomatoes, undrained
- 1 (10 oz) can Rotel diced tomatoes with green chilies, undrained
- 1 (4 oz) can diced green chilies, undrained
- 2 cups beef broth
- 1 (1 oz) packet taco seasoning (ensure it’s low-carb/keto-friendly)
- 1 tsp chili powder
- 1/2 tsp cumin
- 1 (8 oz) package cream cheese, softened and cut into cubes
- 1/2 cup heavy cream
- Optional toppings: shredded cheddar cheese, sour cream, avocado, cilantro
Instructions
- In a large pot or Dutch oven, brown the ground beef over medium-high heat, breaking it up with a spoon. Drain any excess grease.
- Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
- Stir in the diced tomatoes, Rotel, green chilies, beef broth, taco seasoning, chili powder, and cumin. Bring the soup to a simmer.
- Reduce heat to low, cover, and let simmer for at least 15-20 minutes for flavors to meld.
- Add the softened cream cheese cubes and heavy cream to the soup. Stir continuously until the cream cheese is fully melted and the soup is smooth and creamy.
- Serve hot with your favorite keto-friendly toppings like shredded cheddar cheese, a dollop of sour cream, sliced avocado, or fresh cilantro.
Notes
- Ensure your taco seasoning is low-carb and keto-friendly as some packets can contain added sugars or starches.
- For a spicier soup, use a hotter variety of Rotel or add a pinch of cayenne pepper.
- If you don’t have cream cheese, you can substitute with full-fat sour cream or Greek yogurt, though the texture might be slightly different.
How to Store Creamy Keto Taco Soup
This creamy keto taco soup stores beautifully. Let it cool completely. Store it in an airtight container in the refrigerator. It will stay fresh for 3 to 4 days. Reheat it gently on the stove or in the microwave. For longer storage, you can freeze portions. Ensure it’s in freezer-safe containers. This low carb taco soup freezes well for up to 3 months. Thaw overnight in the fridge before warming.
Tips for Success
- Use good quality, keto-friendly taco seasoning.
- Don’t rush the simmering step.
- Stir constantly when adding cream cheese.
- Taste and adjust seasonings before serving.
- Soften cream cheese beforehand for easy melting.
- Prep your veggies ahead of time.
- This creamy keto taco soup is best served fresh.
Kitchen Tools You’ll Need
You don’t need fancy gadgets for this dish. Here are a few essentials:
- Large pot or Dutch oven (a heavy-bottomed one is best).
- Wooden spoon or spatula for stirring and breaking up beef.
- Measuring cups and spoons.
- Knife and cutting board for chopping veggies.
Serving Suggestions
This rich and creamy keto taco soup is delicious on its own. You can also serve it with several tasty accompaniments.
- Fresh avocado slices or guacamole add healthy fats.
- A dollop of plain Greek yogurt or sour cream cools it down.
- Shredded cheddar or Monterey Jack cheese melts beautifully.
- A sprinkle of fresh cilantro brightens the flavor.
- Crushed pork rinds make a great crunchy topping.
Frequently Asked Questions
Can I make this creamy keto taco soup ahead of time?
Yes, absolutely! This easy keto soup is a fantastic make-ahead option. I often prepare it a day in advance. The flavors meld beautifully overnight, making it even more delicious. Simply reheat it gently on the stove when you’re ready to serve.
What if I don’t have cream cheese?
No worries if cream cheese isn’t on hand! You can use full-fat sour cream or plain Greek yogurt for a similar creamy texture. Just stir it in at the end, similar to the cream cheese. Keep in mind the flavor profile might be a little tangier, but it’s still a delicious low carb taco soup.
Can I use a different meat in this recipe?
Certainly! While ground beef is classic, this creamy keto taco soup is versatile. Ground turkey or shredded chicken would also work wonderfully. For a vegetarian option, you could sauté some mushrooms and extra veggies. Adjust seasonings as needed.
How can I make this taco soup spicier?
If you love a little heat, there are several ways to spice up this low carb taco soup. Use a spicier Rotel variety, like the “hot” or “fire-roasted” versions. You can also add a pinch of cayenne pepper or a dash of your favorite hot sauce directly into the soup while it simmers. Remember to taste and adjust as you go!
