Name: Creamy Keto Tuscan Chicken
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: Italian-inspired
Ingredients: 1.5 lbs boneless, skinless chicken thighs or breasts; 1 tbsp olive oil; 1 small onion, chopped (optional, for keto, use less or omit); 4 cloves garlic, minced; 1/2 cup sun-dried tomatoes, packed in oil, drained and sliced; 5 oz fresh spinach; 1 1/2 cups heavy cream; 1/2 cup chicken broth; 1/2 cup grated Parmesan cheese; 1 tsp Italian seasoning; Salt and freshly ground black pepper to taste; Red pepper flakes (optional, for a kick)

Description

A rich and flavorful Creamy Keto Tuscan Chicken recipe that’s perfect for a low-carb meal. This dish features tender chicken simmered in a creamy sauce with sun-dried tomatoes and spinach.

Ingredients

1.5 lbs boneless, skinless chicken thighs or breasts
1 tbsp olive oil
1 small onion, chopped (optional, for keto, use less or omit)
4 cloves garlic, minced
1/2 cup sun-dried tomatoes, packed in oil, drained and sliced
5 oz fresh spinach
1 1/2 cups heavy cream
1/2 cup chicken broth
1/2 cup grated Parmesan cheese
1 tsp Italian seasoning
Salt and freshly ground black pepper to taste
Red pepper flakes (optional, for a kick)

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Instructions

Pat chicken dry with paper towels and season generously with salt, pepper, and Italian seasoning.
Heat olive oil in a large skillet over medium-high heat. Add chicken and cook for 5-7 minutes per side, or until golden brown and cooked through. Remove chicken from skillet and set aside on a plate.
Reduce heat to medium. Add chopped onion (if using) and cook until softened, about 3-4 minutes. Add minced garlic and sun-dried tomatoes, and cook for another 1-2 minutes until fragrant.
Pour in the chicken broth and scrape up any browned bits from the bottom of the skillet. Bring to a gentle simmer.
Stir in the heavy cream and Parmesan cheese. Add red pepper flakes if desired. Bring the sauce to a low simmer and cook for 3-5 minutes, stirring occasionally, until it thickens slightly.
Add the fresh spinach to the sauce, stirring until it wilts completely, about 2-3 minutes.
Return the cooked chicken to the skillet, nestling it into the creamy sauce. Simmer for another 2-3 minutes to heat through and coat the chicken.
Serve hot, garnished with extra Parmesan cheese if desired. Excellent with zucchini noodles or cauliflower rice for a keto meal.

Notes

For a stricter keto version, omit the onion or use a very small amount.
Adjust the amount of red pepper flakes to your spice preference.
Serve with cauliflower rice or zucchini noodles for a complete keto meal.