Creamy White Bean Dip Recipe

By Adeline Parker

Published •

White Bean Dip

The smooth, velvety texture of white bean dip always draws me in. It blends the earthiness of cannellini beans with a bright zing from lemon. Plus, it adds the subtle pine notes of fresh rosemary. This no-cook recipe comes together in minutes. It creates a dip that’s both hearty and light. It’s ideal for unexpected guests or a quiet afternoon snack. Its versatility shines whether spread on crackers or scooped with veggies.

I appreciate how white bean dip stores effortlessly in the fridge. It stays fresh for a few days to fit into busy schedules. Family members often request it for gatherings. They praise the balance of flavors that feels wholesome without being heavy. It’s a go-to for vegan appetizers that everyone enjoys.

Why You’ll Love This Recipe

  • Quick Preparation: This white bean dip whips up in just 10 minutes with no cooking required. It’s perfect for busy days.
  • Flavorful and Fresh: Bright lemon and rosemary elevate the creamy beans. They create a Mediterranean-inspired taste that’s vibrant and satisfying.
  • Healthy Choice: Packed with plant-based protein and fiber, it serves as a nutritious vegan appetizer. It’s under 150 calories per serving.
  • Versatile Serving: Enjoy it chilled or at room temperature with pita. Use veggies or as a spread for endless meal ideas.
  • Make-Ahead Friendly: Prepare it in advance and store for up to three days. This saves time for weeknight entertaining.

White Bean Dip Ingredients

The combination of creamy cannellini beans with zesty lemon juice, pungent garlic, and aromatic rosemary creates a balanced, Mediterranean-inspired dip. It’s both refreshing and satisfying. Opting for high-quality extra-virgin olive oil and fresh ingredients ensures a richer flavor. It also provides a smoother texture that elevates this simple recipe.

  • Cannellini beans: Provide the creamy base and hearty protein for a filling, smooth dip.
  • Extra-virgin olive oil: Adds richness and helps achieve a silky consistency. It also enhances overall flavor.
  • Garlic: Brings a sharp, savory depth that complements the beans without overpowering.
  • Fresh lemon juice: Offers bright acidity to balance richness. It adds a fresh, tangy note.
  • Fresh rosemary: Infuses an earthy, herbal aroma for subtle complexity. It adds Mediterranean flair.
  • Salt: Seasons the dip to highlight all flavors. It brings out the natural sweetness of the beans.
  • Red pepper flakes: Adds optional gentle heat for a customizable kick.

Note: The complete list of ingredients and exact measurements can be found in the printable recipe card at the bottom of the post.

How to Make White Bean Dip

Step 1: Combine Ingredients

Add the rinsed and drained cannellini beans, extra-virgin olive oil, minced garlic, fresh lemon juice, and chopped rosemary to a food processor. This initial blend sets the foundation for the dip’s flavors. It allows the ingredients to mingle evenly. Ensure everything is at room temperature for smoother processing.

Step 2: Pulse to Desired Consistency

Pulse the mixture in the food processor until it reaches your preferred texture. Choose slightly chunky for added interest or completely smooth for a velvety finish. Stop and scrape down the sides as needed. This incorporates all elements fully. The process takes just a minute or two. It keeps the recipe effortless.

Step 3: Season and Serve

Taste and season with salt and a pinch of red pepper flakes. Adjust the spice level to your liking for a subtle warmth. Transfer the white bean dip to a serving bowl. Drizzle with a bit more olive oil on top. Serve immediately with pita bread or fresh vegetables for dipping.

Pro Tips for Success

  • Rinse Beans Thoroughly: Drain and rinse the cannellini beans well. This removes excess sodium. It achieves a cleaner, brighter flavor in your dip.
  • Use Fresh Herbs: Chop rosemary just before adding. This preserves its potent aroma. It prevents the dip from tasting muted.
  • Adjust Consistency Gradually: Pulse in short bursts while checking texture. This avoids over-processing into a watery mix.
  • Taste Before Serving: Sample after seasoning. Add more lemon juice if needed for balanced acidity. Do this without overpowering the beans.
  • Room Temperature Start: Let ingredients sit out briefly. This allows for easier blending. It creates a more emulsified, creamy result.

How to Serve White Bean Dip

Garnishes

I like to finish white bean dip with a sprinkle of extra chopped rosemary. Or add a dash of red pepper flakes for visual pop and added aroma. A light drizzle of olive oil creates a glossy sheen. Meanwhile, thin lemon zest ribbons bring a fresh, citrusy contrast. This enhances the creamy base.

Side Dishes

Pair white bean dip with warm pita wedges or crisp cucumber slices. They provide a satisfying crunch that complements its smoothness. I often serve it alongside carrot sticks and bell pepper strips. These add natural sweetness and make it a wholesome snack option.

Creative Ways to Present

Spoon white bean dip into a shallow bowl. Surround it with an assortment of colorful veggies for a vibrant platter. This invites sharing. For a twist, spread it on toasted baguette slices. Top with cherry tomatoes. This turns it into elegant crostini that’s both pretty and practical.

Make Ahead and Storage

Storing Leftovers

I store leftover white bean dip in an airtight container in the refrigerator. It keeps well for up to three days while maintaining its fresh flavors. Cover the surface with a thin layer of olive oil. This prevents drying and preserves the creamy texture. Always check for any off smells before enjoying.

Freezing

White bean dip freezes nicely in a freezer-safe bag or container for up to a month. However, the texture may soften slightly upon thawing. Portion it into small amounts for easy use. Thaw overnight in the fridge to avoid moisture buildup. Stir well after thawing to restore smoothness.

Reheating

Since this is a no-cook dip, I prefer serving it at room temperature or chilled. But if needed, gently warm portions in the microwave for 10-15 seconds on low power. For oven reheating, place in a covered dish at 300°F for a few minutes. This avoids drying. Foil helps retain moisture while keeping the dip velvety.

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Creamy White Bean Dip Recipe

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  • Author: Adeline Parker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: About 2 cups (4 servings)
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegan

Description

A simple and flavorful white bean dip made with creamy cannellini beans, fresh garlic, lemon juice, and rosemary, perfect for serving with pita or veggies.


Ingredients

  • 2 cans cannellini beans, rinsed and drained
  • 1/4 cup extra-virgin olive oil
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon fresh rosemary, chopped
  • Salt and red pepper flakes to taste


Instructions

  1. Combine the beans, olive oil, garlic, lemon juice, and rosemary in a food processor.
  2. Pulse the mixture until it reaches your desired consistency, either slightly chunky or completely smooth.
  3. Season with salt and a pinch of red pepper flakes for a bit of heat.
  4. Transfer to a serving bowl and drizzle with a little extra olive oil before serving with pita bread or fresh vegetables.

Notes

  • This dip can be made ahead and stored in the refrigerator for up to 3 days.
  • Adjust the red pepper flakes for desired spice level.
  • Serve chilled or at room temperature.

Categorized in:

Appetizers
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