Description
A creamy, high-protein chocolate chia seed pudding that’s easy to make, blending chia seeds with cocoa, protein powder, and yogurt for a healthy, indulgent dessert.
Ingredients
- 2 cups milk (dairy or plant-based)
- 1/2 cup pure maple syrup
- 2 teaspoons vanilla extract
- 1 cup plain Greek yogurt
- 1/2 cup chia seeds
- 1/4 cup unsweetened cocoa powder
- 1/2 cup chocolate protein powder
- A pinch of salt
- Fresh berries, whipped cream, or shaved chocolate for garnish (optional)
Instructions
- Combine the milk, maple syrup, vanilla extract, Greek yogurt, chia seeds, cocoa powder, chocolate protein powder, and a touch of salt in a high-speed blender.
- Process the mixture until it becomes completely smooth and creamy, which should take approximately 5 minutes.
- Divide the velvety pudding evenly among five small glass jars.
- Cover the jars and refrigerate them for a minimum of 2 hours, or until the pudding achieves a thick, set consistency.
- Before serving, enhance your pudding with fresh berries, a dollop of whipped cream, or delicate shavings of dark chocolate, if desired.
Notes
- This recipe can be adapted for vegan diets by using plant-based milk and a dairy-free yogurt alternative.
- Store in the refrigerator for up to 3 days.
- Adjust sweetness by varying the maple syrup amount.