Easy Keto Egg Roll in a Bowl

The savory aroma of ginger and garlic fills the kitchen on a busy weeknight, making Keto Egg Roll In A Bowl an effortless go-to for dinner. This dish delivers the comforting crunch and bold flavors of traditional egg rolls, but skips the wrapper for a low-carb twist that’s ideal for keto lifestyles. With ground meat and shredded cabbage as stars, it comes together in one skillet for minimal cleanup.

I appreciate how this recipe fits into packed schedules, ready in just 25 minutes from start to finish. It stores well in the fridge for quick lunches, and the optional egg adds extra protein without complicating things. Family members rave about the Asian-inspired taste that feels indulgent yet healthy.

Why You’ll Love This Recipe

• Quick Prep Time: This dish comes together in under 30 minutes, ideal for weeknight dinners without fuss.
• Low-Carb Satisfaction: Enjoy egg roll flavors in a keto-friendly bowl that’s filling yet guilt-free.
• Versatile Protein: Swap beef, pork, or turkey to suit your taste or dietary needs easily.
• Family Favorite: The savory, crisp cabbage and umami seasonings appeal to kids and adults alike.
• One-Pan Ease: Minimal dishes mean more time to relax after cooking.

Keto Egg Roll In A Bowl Ingredients

These simple ingredients capture the essence of Asian-inspired egg rolls in a deconstructed, low-carb form, with cabbage providing crunch and meat adding heartiness. Opting for fresh ginger and quality proteins elevates the dish’s bold, savory profile for a truly satisfying bite.

• Olive oil (or sesame oil): Serves as the base for sautéing, infusing a subtle nutty aroma.
• Ground beef, pork, or turkey: Provides a hearty, protein-rich foundation with savory depth.
• Minced garlic: Adds pungent, aromatic flavor that builds the base notes.
• Grated fresh ginger (or ground ginger): Brings warm, spicy undertones for authentic balance.
• Shredded cabbage or coleslaw mix: Offers crisp texture and bulk without carbs.
• Low-sodium soy sauce (or coconut aminos): Delivers salty umami to tie flavors together.
• Large egg: Boosts protein and creaminess when scrambled in optionally.
• Sriracha: Introduces adjustable heat for a spicy kick.
• Sesame oil: Finishes with a rich, toasty drizzle for enhanced authenticity.
• Sliced green onions: Garnishes with fresh, mild onion bite.
• Toasted sesame seeds: Adds nutty crunch and visual appeal optionally.

Note: The complete list of ingredients and exact measurements can be found in the printable recipe card at the bottom of the post.

How to Make Keto Egg Roll In A Bowl

Step 1: Heat the Oil

Warm 1 tablespoon of olive oil or sesame oil in a large skillet or wok over medium-high heat until shimmering. This quick step sets the stage for even cooking of the ground meat and aromatics.

Step 2: Brown the Meat

Add the ground beef, pork, or turkey to the hot skillet, breaking it up with a spoon as it cooks until fully browned and no longer pink, which takes about 5-7 minutes. Drain any excess fat to keep the dish light and flavorful. This protein base absorbs the upcoming seasonings beautifully.

Step 3: Sauté Aromatics

Stir in the minced garlic and grated fresh ginger, cooking for about 30 seconds until fragrant and golden. These add a burst of Asian-inspired depth without overpowering the dish.

Step 4: Cook the Cabbage

Toss in the shredded cabbage or coleslaw mix along with the low-sodium soy sauce or coconut aminos, stirring frequently for 5-7 minutes until the cabbage softens to your liking. If it gets too dry, splash in a tablespoon or two of water to help it steam evenly. The cabbage provides that satisfying low-carb crunch.

Step 5: Add Egg and Heat

If using, push the mixture to one side, crack in the egg, and scramble it until cooked through before mixing it back in. Then stir in the Sriracha for optional spice, adjusting to taste for a mild or bold kick.

Step 6: Finish and Serve

Remove from heat, drizzle with sesame oil for a nutty finish, and garnish with green onions and toasted sesame seeds. Serve hot to enjoy the full flavors of this ground meat cabbage stir fry.

Pro Tips for Success

• Drain Excess Fat: After browning the meat, remove grease to avoid a greasy texture in your low carb egg rolls.
• Use Fresh Ginger: Grate it finely for maximum fragrance without stringy bits in the dish.
• Adjust Sriracha Heat: Start small and taste as you go to control the spice level perfectly.
• Opt for Coconut Aminos: Swap it in for soy sauce if you need a gluten-free, paleo-friendly alternative.
• Stir Frequently: Keep the cabbage moving to ensure even softening and vibrant color.

How to Serve Keto Egg Roll In A Bowl

Garnishes

I love topping Keto Egg Roll In A Bowl with sliced green onions for a fresh pop and toasted sesame seeds for nutty crunch. A sprinkle of chopped cilantro adds herbal brightness if you want extra layers. These simple additions make each bite feel complete and restaurant-worthy.

Side Dishes

Pair this Asian keto recipe with cauliflower rice to soak up the savory sauce without adding carbs. Steamed broccoli or a light cucumber salad brings cool contrast to the warm dish. I find these options keep the meal balanced and satisfying for the whole family.

Creative Ways to Present

Scoop the mixture into lettuce wraps for a fun, handheld twist that’s still low-carb. Layer it over zucchini noodles for more volume with a crisp texture. I sometimes serve it family-style in a big bowl to encourage sharing during busy dinners.

Make Ahead and Storage

Storing Leftovers

I store Keto Egg Roll In A Bowl in an airtight container in the fridge, where it keeps well for a few days. This makes it easy to portion out for lunches without losing flavor. Just avoid leaving it out too long after cooking to stay safe.

Freezing

Portion the cooled dish into freezer-safe bags or containers, and it freezes nicely for up to two months. Thaw overnight in the fridge when ready to use. I find this method preserves the cabbage’s texture better than other leftovers.

Reheating

Reheat in the microwave for 1-2 minutes or on the stovetop over low heat with a splash of water. Covering with a lid or foil during oven reheating at 350 degrees prevents drying out. Either way, it revives the savory taste quickly.

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