Description
A simple and flavorful lemon garlic chicken recipe featuring tender chicken breasts or thighs marinated in a zesty lemon, garlic, and herb mixture, perfect for baking in the oven or searing on the stovetop.
Ingredients
- 4 (8-oz) boneless, skinless chicken breasts (or 2 lbs chicken thighs)
- ¼ cup olive oil (plus 2 tbsp for stovetop method, if preferred)
- 1 medium lemon, zested and juiced (approx. 2 tbsp juice, 1 tsp zest)
- 4 cloves garlic, minced
- 2 tbsp fresh parsley, chopped
- 1 tsp Italian seasoning
- 2 tsp sea salt
- ½ tsp black pepper
- Optional: Lemon slices for garnish
Instructions
- In a large bowl, prepare the marinade by whisking together olive oil, lemon juice, lemon zest, minced garlic, chopped parsley, Italian seasoning, sea salt, and black pepper.
- Add the chicken breasts (or thighs) to the marinade, ensuring they are thoroughly coated. Cover the bowl and refrigerate for at least 1 hour, or up to 24 hours, to allow the flavors to penetrate the chicken.
- For Oven Method: Preheat oven to 400°F (200°C). Place the marinated chicken in a single layer on a baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C). Cooking time may vary based on chicken thickness.
- For Stovetop Method: Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. Add the marinated chicken and sear for 5-7 minutes per side, until golden brown and cooked through to an internal temperature of 165°F (74°C).
- Remove chicken from heat and let it rest for a few minutes before slicing or serving. Garnish with additional lemon slices and fresh parsley, if desired.
Notes
- Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
- Marinating longer enhances flavor, but minimum 1 hour is recommended.
- This recipe is versatile; adjust seasoning to taste.