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Mediterranean Pasta Salad

Easy Mediterranean Pasta Salad

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  • Author: Sofia Marten
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 6 servings
  • Category: Salad
  • Method: Boiling, Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Description

A refreshing and easy Mediterranean pasta salad featuring short pasta tossed with diced cucumber, cherry tomatoes, Kalamata olives, feta cheese, red onion, and a zesty lemon-herb vinaigrette.


Ingredients

  • 12 ounces short pasta (e.g., farfalle, penne, fusilli)
  • 1 English cucumber, diced
  • 1 pint cherry or grape tomatoes, halved
  • 2/3 cup sliced Kalamata olives
  • 4 ounces crumbled feta cheese
  • 1/2 medium red onion, thinly sliced
  • For the Lemon-Herb Vinaigrette:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons dried oregano
  • 1 teaspoon honey (or desired sweetener)
  • 2 small garlic cloves, minced
  • 1/4 teaspoon black pepper, freshly cracked
  • 1/4 teaspoon salt
  • Pinch of crushed red pepper flakes (optional)


Instructions

  1. Cook the pasta according to package directions in a large pot of generously salted boiling water until al dente. Drain the pasta, then rinse under cold water for about 20-30 seconds until completely cooled. Transfer the cooled pasta to a large mixing bowl.
  2. While the pasta cools, prepare the vinaigrette. In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, fresh lemon juice, dried oregano, honey, minced garlic, black pepper, salt, and a pinch of crushed red pepper flakes (if using). Whisk until well combined.
  3. To the bowl with the cooled pasta, add the diced English cucumber, halved cherry or grape tomatoes, sliced Kalamata olives, crumbled feta cheese, and thinly sliced red onion.
  4. Drizzle the prepared lemon-herb vinaigrette evenly over all the ingredients in the bowl. Toss gently to ensure everything is thoroughly coated with the dressing.
  5. Serve the Mediterranean pasta salad immediately, or chill for a short period to allow the flavors to meld further. Garnish with extra feta and black pepper, if desired.

Notes

  • This salad can be made ahead and stored in the refrigerator for up to 2 days.
  • For a vegan version, omit the feta cheese or use a plant-based alternative.
  • Adjust the amount of red pepper flakes to control the heat level.