Description
Easy no-bake oatmeal protein balls made with rolled oats, protein powder, peanut butter, and honey for a healthy, portable snack packed with protein and fiber.
Ingredients
- 1 1/2 cups rolled oats
- 1/2 cup vanilla whey protein powder (about 2 scoops)
- 1/2 teaspoon ground cinnamon
- 1 tablespoon chia seeds
- 1/2 cup smooth natural peanut butter (or other nut butter)
- 3 tablespoons raw honey
- 1 teaspoon vanilla extract
- 1/3 cup preferred add-ins (e.g., raisins, mini chocolate chips, dried cranberries)
- 2-4 tablespoons liquid (almond milk, water, etc.), as needed
Instructions
- In a sizable mixing bowl, combine the rolled oats, protein powder, cinnamon, and chia seeds. Stir these dry ingredients thoroughly.
- Introduce the peanut butter, honey, and vanilla extract to the bowl. Mix well until everything is combined.
- Stir in your chosen add-ins, such as raisins or chocolate chips. At this point, the mixture should be somewhat sticky but still crumbly.
- Gradually add the liquid, one tablespoon at a time, using your hands to incorporate it until the mixture comes together into a cohesive, slightly sticky ball that holds its shape. Be careful not to add too much liquid, which could make it too soft.
- Portion the mixture (roughly a tablespoon each) and roll it between your palms to form individual balls.
- Place the formed protein balls into an airtight container and refrigerate for at least 30 minutes to allow them to set.
- Store these protein balls in the refrigerator until you’re ready to enjoy them.
Notes
- These protein balls are no-bake and require no cooking equipment.
- Customize add-ins based on preference for flavor and texture.
- Store in the fridge for up to one week or freeze for longer storage.