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Teriyaki Chicken Stir Fry

Easy Teriyaki Chicken Stir Fry

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  • Author: Adeline Parker
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Sodium

Description

Easy Teriyaki Chicken Stir Fry is a quick and flavorful weeknight dinner featuring tender chicken pieces stir-fried with crisp vegetables in a homemade sweet and savory teriyaki sauce.


Ingredients

  • 1 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1/2 tsp garlic powder
  • Pepper to taste
  • 3 tbsp cornstarch, divided
  • 3 tbsp olive oil, divided
  • 1/2 medium onion, sliced
  • 2 cups broccoli florets
  • 1/2 red bell pepper, sliced into strips
  • 1/2 cup soy sauce (low sodium preferred)
  • 1/4 cup water
  • 2 tbsp honey
  • 1 tbsp brown sugar
  • 1 tbsp rice wine vinegar
  • 1/2 tsp toasted sesame oil
  • 1 tsp fresh ginger, grated
  • 1 tsp fresh garlic, minced
  • Optional garnishes: sesame seeds, sliced green onions


Instructions

  1. Cut your chicken breasts into uniform 1-inch pieces. Season them with garlic powder and a pinch of black pepper. In a bowl, toss the seasoned chicken with 1 tablespoon of cornstarch until each piece is lightly coated.
  2. Prepare your teriyaki sauce by whisking together the soy sauce, water, honey, brown sugar, rice wine vinegar, toasted sesame oil, grated ginger, minced garlic, and the remaining 2 tablespoons of cornstarch in a small bowl. Set aside.
  3. Heat 2 tablespoons of olive oil in a large skillet or wok over medium-high heat until shimmering. Cook the chicken in batches, if necessary, to avoid overcrowding, searing until browned and cooked through. Transfer the cooked chicken to a plate and set aside.
  4. Add the remaining 1 tablespoon of olive oil to the skillet. Introduce the sliced onion, broccoli florets, and red bell pepper. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
  5. Return the cooked chicken to the skillet with the vegetables. Give the prepared teriyaki sauce a quick re-whisk and pour it over the chicken and vegetables.
  6. Bring the mixture to a boil, then reduce the heat and simmer for 2-3 minutes, stirring constantly, until the sauce thickens and beautifully coats all ingredients.
  7. Serve your Teriyaki Chicken Stir Fry immediately, garnished with sesame seeds and sliced green onions if desired, and typically alongside steamed rice.

Notes

  • Use low-sodium soy sauce to reduce salt content.
  • Serve with steamed rice or noodles for a complete meal.
  • Garnish with sesame seeds and sliced green onions for added flavor and presentation.
  • Ensure chicken is cooked to an internal temperature of 165°F (74°C).