Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Healthy Chicken Fajita Bowl with Rice

Healthy Chicken Fajita Bowl with Rice

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Sofia Marten
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Low Calorie

Description

A nutritious and flavorful Mexican-inspired bowl featuring seasoned chicken tenderloins, colorful peppers, onions, black beans, corn, and rice, topped with optional fresh garnishes.


Ingredients

  • 1 lb chicken breast tenderloins
  • 2 cups cooked rice (white or brown)
  • 1 poblano pepper, thinly sliced
  • 1 red bell pepper, thinly sliced
  • 1 small onion, thinly sliced
  • 1 (15 oz) can black beans, drained and rinsed
  • 1 (15 oz) can corn, drained
  • 1 Tbsp fajita seasoning, divided
  • 1 Tbsp olive oil
  • Optional toppings: shredded cheese, sour cream, avocado, salsa, lime wedges


Instructions

  1. Warm a large skillet over medium-high heat and add olive oil.
  2. Season the chicken, onions, and peppers with half of the fajita seasoning.
  3. Once the skillet is hot, add the seasoned chicken, peppers, and onions. Cook for 3-4 minutes per side, or until the chicken is thoroughly cooked. Remove from the pan and keep warm.
  4. In the same skillet, add the drained corn and black beans. Stir in the remaining fajita seasoning. Cook, stirring often, until the beans and corn are heated through, about 4 minutes.
  5. To build your bowl, start with a base of cooked rice. Top with the chicken, onions, peppers, corn, and black beans. Add your preferred optional toppings like cheese, sour cream, avocado, salsa, or a squeeze of fresh lime.

Notes

  • Use brown rice for added fiber and nutrition.
  • Ensure chicken reaches an internal temperature of 165°F for safety.
  • Customize toppings to fit dietary preferences.