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Healthy Chicken Noodle Soup

Healthy Chicken Noodle Soup

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  • Author: Sofia Marten
  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes
  • Total Time: 45-55 minutes
  • Yield: 6-8 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Fat

Description

A comforting and healthy chicken noodle soup made with lean chicken, fresh vegetables, and whole wheat noodles.


Ingredients

  • 1 tbsp olive oil
  • 1 lb boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
  • 1 large onion, chopped
  • 3 carrots, peeled and sliced
  • 3 celery stalks, sliced
  • 4 cloves garlic, minced
  • 8 cups low-sodium chicken broth
  • 1 cup water
  • 1 tsp dried thyme
  • 1/2 tsp dried rosemary
  • Salt and black pepper to taste
  • 4 oz whole wheat or regular egg noodles (about 2 cups dry)
  • 1/4 cup chopped fresh parsley, for garnish


Instructions

  1. Heat olive oil in a large pot or Dutch oven over medium heat. Add the chicken pieces and cook until lightly browned on all sides, about 5-7 minutes. Remove chicken and set aside.
  2. Add the chopped onion, carrots, and celery to the pot. Cook, stirring occasionally, until vegetables are slightly softened, about 7-10 minutes.
  3. Stir in the minced garlic and cook for 1 minute until fragrant.
  4. Pour in the chicken broth and water. Add the dried thyme and rosemary. Season with salt and black pepper.
  5. Bring the soup to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, allowing the flavors to develop.
  6. Return the cooked chicken to the pot. Add the egg noodles and cook according to package directions, usually 7-10 minutes, or until al dente.
  7. Taste and adjust seasonings if needed.
  8. Ladle into bowls and garnish with fresh parsley. Serve hot.

Notes

  • For a richer flavor, you can use chicken thighs.
  • If you prefer a thicker soup, you can add more noodles or a cornstarch slurry.
  • This soup can be made ahead of time and reheated. Add the noodles closer to serving to prevent them from becoming mushy.
  • Feel free to add other vegetables like peas, corn, or potatoes.