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Healthy Halloween Pasta Salad

Healthy Halloween Pasta Salad

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  • Author: Maya Ellison
  • Prep Time: 20 minutes
  • Cook Time: 10-12 minutes
  • Total Time: 30-32 minutes (plus chilling time)
  • Yield: 6-8 servings
  • Category: Salad
  • Method: No-Cook (for vegetables), Boil (for pasta)
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and nutritious pasta salad perfect for Halloween, featuring fun jack-o’-lantern cucumbers and a colorful mix of vegetables. This recipe is easily customizable with your favorite pasta and dressing.


Ingredients

  • 1 box whole wheat penne pasta (or other pasta)
  • Natural purple food coloring (or red + blue) OR 1 box black bean pasta
  • 1 cucumber, sliced
  • 1/2 head of broccoli, chopped
  • 1 cup cherry tomatoes, sliced in half
  • 1 cup shredded carrots
  • 1 cup shredded cheese (Parmesan or cheddar, optional)
  • Your favorite Italian salad dressing, to taste


Instructions

  1. Cook pasta according to package directions.
  2. While pasta cooks, use a knife to cut out jack-o’-lantern faces in some cucumber slices.
  3. If coloring pasta: Add about 1/4 cup water to a large Ziploc bag and squeeze in about 10 drops of purple food coloring. Add cooked pasta to the bag and toss to coat. Let sit a couple minutes, drain, and rinse with cold water.
  4. Transfer pasta to a large bowl and add the sliced cucumber (some with carved faces), chopped broccoli, halved cherry tomatoes, and shredded carrots. Add shredded cheese if using.
  5. Add Italian salad dressing to taste and toss to coat all ingredients.
  6. Refrigerate for a couple of hours or overnight for best flavor. Add a bit more dressing before serving if needed.

Notes

  • For a deeper purple color, you can add a few more drops of food coloring.
  • Black bean pasta is a great alternative for a natural dark color and added protein.
  • Feel free to add other Halloween-themed vegetables like chopped bell peppers of orange or green.
  • This salad can be made ahead of time, making it convenient for parties.