Starting your day with a stack of warm, golden waffles that fuel you through a hectic schedule feels like a small victory. These high protein waffles blend the comforting crispness of classic breakfast with the satisfaction of Greek yogurt and oats, delivering a tender bite packed with nutrition. Their subtle vanilla sweetness makes them irresistible without being overly heavy.
Busy mornings call for quick wins, and this recipe comes together in just 15 minutes using a blender for effortless prep. They’re perfect for meal-prepping ahead or enjoying fresh with family, and leftovers reheat beautifully to stay crispy. Women like us appreciate how they balance indulgence with health, keeping energy steady until lunch.
Why You’ll Love This Recipe
- Quick and Easy: Whip up these high protein waffles in under 15 minutes for a fast breakfast that fits rushed routines.
- Nutrient-Packed: Greek yogurt and protein powder deliver sustained energy and fullness without sacrificing flavor.
- Family Favorite: The cinnamon-spiced batter creates crispy, tender waffles that kids and adults alike will request again.
- Versatile Toppings: Customize with fruits or nut butter to suit dietary needs or sweet cravings.
- Make-Ahead Friendly: Prepare batter in advance for effortless weekday mornings or weekend brunches.
High Protein Waffles Ingredients
The combination of oats, Greek yogurt, and protein powder creates high protein waffles that are both hearty and light, offering a boost of protein while keeping the texture fluffy. Opting for fresh, high-quality ingredients like rolled oats and real vanilla extract elevates the natural flavors and ensures a satisfying result every time.
- Eggs: Provide structure and moisture for tender, golden waffles.
- Greek Yogurt: Adds creaminess and a significant protein punch to keep you full.
- Almond Milk: Thins the batter smoothly without overpowering the other flavors.
- Maple Syrup: Brings a gentle sweetness that balances the savory elements.
- Vanilla Extract: Infuses aromatic warmth for a comforting breakfast vibe.
- Protein Powder: Boosts nutrition while blending seamlessly into the batter.
- Rolled Oats: Form the base for a hearty, gluten-free texture.
- Baking Powder: Helps the waffles rise light and airy.
- Baking Soda: Promotes crisp edges and even browning.
- Cinnamon: Adds cozy spice that enhances the overall warmth.
- Sea Salt: Balances sweetness and highlights fresh ingredients.
- Cooking Spray: Prevents sticking for easy release from the iron.
Note: The complete list of ingredients and exact measurements can be found in the printable recipe card at the bottom of the post.
How to Make High Protein Waffles
Step 1: Preheat the Waffle Iron
Lightly grease your preheated waffle iron with cooking spray to ensure the batter doesn’t stick and the waffles release easily. This step sets the foundation for crispy exteriors. Follow the manufacturer’s instructions for the best heat level.
Step 2: Blend the Batter
In a blender, combine eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, protein powder, rolled oats, baking powder, baking soda, cinnamon, and sea salt. Blend on low speed for 15-20 seconds until smooth with no oat lumps. Let the batter rest briefly if needed for better rising.
Step 3: Cook the Waffles
Pour about ½ cup of batter onto the hot waffle iron, adjusting for your model’s size to avoid overflow. Close the lid and cook for 3-4 minutes until golden brown and crisp. Repeat with remaining batter, keeping finished waffles warm in a low oven if desired.
Pro Tips for Success
- Choose Plant-Based Powder: Swap for a dairy-free option to make high protein waffles suitable for varied diets, though Greek yogurt adds dairy.
- Adjust Batter Pour: Measure based on your waffle iron to prevent spills and ensure even cooking.
- Blend Thoroughly: Pulse until no oat chunks remain for a smooth texture that cooks evenly.
- Grease Well: Use coconut or avocado spray to keep waffles from sticking and maintain crispiness.
- Monitor Cooking Time: Check at 3 minutes to avoid over-browning while achieving golden edges.
How to Serve High Protein Waffles
Garnishes
I love topping my high protein waffles with fresh berries for a burst of juicy sweetness that contrasts their crisp texture. A dollop of extra Greek yogurt adds creamy tang, while a sprinkle of chopped nuts brings crunch. These simple additions make breakfast feel special without extra effort.
Side Dishes
Pair these waffles with scrambled eggs for a complete, protein-rich meal that keeps you energized. A side of turkey bacon offers savory balance to the subtle sweetness. Fresh sliced apples provide a crisp, refreshing complement on busy mornings.
Creative Ways to Present
I stack high protein waffles high with whipped coconut cream and a drizzle of honey for an elegant brunch vibe. Cut into sticks and serve with yogurt dip for fun, kid-friendly finger food. Arrange on a platter with seasonal fruits for a cozy family gathering that looks impressive.
Make Ahead and Storage
Storing Leftovers
I store leftover high protein waffles in an airtight container in the fridge, where they stay fresh for up to 2 days. This keeps them from drying out and makes grab-and-go breakfasts simple. Just layer with parchment paper to prevent sticking.
Freezing
For longer storage, I cool the waffles completely before placing them in a freezer-safe bag, where they hold up well for a month. This method preserves their texture for quick thawing. Portion them individually for easy access during the week.
Reheating
I reheat high protein waffles in a toaster for 1-2 minutes to restore crispiness without sogginess. The oven at 350°F works too, taking about 5 minutes on a wire rack. Cover loosely with foil if needed to keep them moist.
Print
Healthy High Protein Waffles
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 4 waffles
- Category: Breakfast
- Method: Blender, Waffle Iron
- Cuisine: American
- Diet: Vegetarian
Description
Healthy high protein waffles made with Greek yogurt, oats, and protein powder for a nutritious breakfast option.
Ingredients
- 2 large eggs
- ½ cup plain whole milk Greek yogurt
- 2 tbsp unsweetened almond milk (or any non-dairy milk)
- ½ tbsp maple syrup
- 1 tsp vanilla extract
- 1 scoop (approx. 25g) vanilla protein powder (plant-based recommended)
- ¾ cup old-fashioned rolled oats
- ½ tsp baking powder
- ½ tsp baking soda
- ½ tsp cinnamon
- ¼ tsp sea salt
- Cooking spray (coconut or avocado oil)
Instructions
- Preheat your waffle iron according to the manufacturer’s instructions and lightly grease it with cooking spray.
- In a blender, combine the eggs, Greek yogurt, almond milk, maple syrup, vanilla extract, vanilla protein powder, rolled oats, baking powder, baking soda, cinnamon, and sea salt.
- Blend all ingredients on low speed until the batter is smooth and well combined, about 15-20 seconds. Ensure there are no lumps of oats remaining.
- Pour approximately ½ cup of the batter (adjust based on your waffle iron size) onto the preheated waffle iron. Close the lid and cook for 3-4 minutes, or until the waffle is golden brown and crispy.
- Carefully remove the cooked waffle and transfer it to a plate. Continue cooking the remaining batter. You can keep cooked waffles warm in a low oven while preparing the rest.
- Serve the protein waffles immediately with your favorite toppings such as fresh fruit, additional maple syrup, nut butter, or Greek yogurt.
Notes
- Use plant-based protein powder for a dairy-free option, but note that Greek yogurt contains dairy.
- Adjust batter amount based on waffle iron size to avoid overflow.
- Store leftovers in an airtight container in the fridge for up to 2 days; reheat in a toaster.
