Description
A healthy, no-cook overnight chia seed pudding made with plant-based milk, chia seeds, and natural sweeteners, topped with fresh fruits and nuts for a nutritious breakfast or dessert.
Ingredients
- 1 cup plant-based milk (like almond or oat)
- 1/4 cup chia seeds
- 1-2 tablespoons maple syrup (adjust to taste)
- 1/4 teaspoon ground cinnamon (optional)
- Fresh fruit, nuts, or coconut flakes for serving
Instructions
- In a jar with a tight-fitting lid, combine your chosen milk, chia seeds, maple syrup, and optional cinnamon.
- Secure the lid and shake vigorously until all ingredients are well mixed.
- Refrigerate for a few hours, then give it another good stir to break up any potential clumps and ensure even thickening.
- Continue chilling for at least 8 hours, or preferably overnight, to achieve a perfectly set pudding consistency.
- Before serving, top with your favorite fresh fruits, a sprinkle of nuts, or a dash of coconut flakes.
Notes
- Adjust maple syrup based on desired sweetness.
- Use a mason jar for easy shaking and storage.
- Pudding can be stored in the fridge for up to 3 days.