Description
Healthy protein pancake bowls are a nutritious breakfast option made with Greek yogurt, protein powder, and baked in the oven, topped with fresh berries, chocolate chips, or nuts for added flavor and texture.
Ingredients
- 1 large egg
- 50g Greek yogurt (vanilla or plain)
- 70ml milk (dairy or non-dairy)
- 35g all-purpose flour
- 25g vanilla or white chocolate protein powder
- 5g granulated sweetener (or to taste)
- ½ teaspoon baking powder
- Desired toppings: fresh berries, chocolate chips, nuts
Instructions
- Preheat your oven to 350°F (175°C) and liberally grease an oven-safe circular baking dish or ramekin.
- In the prepared dish, whisk together the egg, Greek yogurt, milk, and sweetener until the mixture is completely smooth.
- Add the flour, protein powder, and baking powder, then whisk thoroughly until all ingredients are well combined and no dry pockets remain.
- Once the batter is smooth, arrange your chosen toppings directly on top of the pancake batter in the dish.
- Bake for approximately 30-35 minutes, or until a toothpick inserted into the center emerges clean, indicating it’s fully cooked.
- Allow the pancake bowl to cool slightly before serving and enjoying this wholesome breakfast.
Notes
- Use non-dairy milk and yogurt for a vegan adaptation.
- Adjust sweetener to personal taste preference.
- Toppings can be customized based on dietary needs or availability.