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Tuna Cucumber Boats

Healthy Tuna Cucumber Boats for Lunch

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  • Author: Sofia Marten
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Category: Appetizer
  • Method: No Cook
  • Cuisine: American
  • Diet: Gluten Free

Description

A refreshing and healthy low-carb snack made with creamy tuna salad stuffed into crisp cucumber halves, perfect for a quick bite.


Ingredients

  • 1 large English cucumber
  • 1 can (5 oz) skipjack tuna, drained
  • 1/2 ripe avocado, pitted
  • 1 tablespoon avocado oil mayonnaise
  • 2 teaspoons Dijon mustard
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon dried dill
  • Salt and black pepper to taste
  • Optional: red pepper flakes for garnish


Instructions

  1. In a small mixing bowl, combine the drained tuna and the ripe avocado. Mash them together with a fork until the avocado is smooth and incorporated.
  2. Stir in the mayonnaise, mustard, lemon juice, dill, salt, and pepper until the salad is creamy.
  3. Wash the English cucumber and slice it in half lengthwise. Use a small spoon to gently scrape out the seeds, creating a hollow ‘boat’ shape.
  4. Divide the tuna mixture evenly among the cucumber halves, pressing it down into the hollowed centers.
  5. Slice the boats into bite-sized pieces if desired, or serve as whole halves. Garnish with a sprinkle of red pepper flakes for a little kick.

Notes

  • This recipe is no-cook and ready in minutes, ideal for meal prep or parties.
  • For extra crunch, add diced celery or onions to the tuna mixture.
  • Store leftovers in the fridge for up to 1 day.