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Zucchini Lasagna

Healthy Zucchini Lasagna

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  • Author: Adeline Parker
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 5 minutes
  • Yield: 8 servings
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten Free

Description

A delicious, low-carb twist on classic Italian lasagna, using thinly sliced zucchini in place of pasta noodles for a healthier, gluten-free meal packed with vegetables and lean protein.


Ingredients

  • 4 large zucchini, sliced lengthwise into 1/8-inch thick slices
  • 1 lb ground turkey or lean beef
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 (28 oz) can crushed tomatoes
  • 1 (15 oz) can tomato sauce
  • 2 tbsp Italian seasoning
  • Salt and pepper to taste
  • 2 cups ricotta cheese
  • 1 egg
  • 2 cups shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • Fresh basil for garnish (optional)


Instructions

  1. Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish.
  2. In a large skillet over medium heat, cook the ground turkey/beef with diced onion and garlic until browned, about 5-7 minutes. Drain excess fat.
  3. Stir in crushed tomatoes, tomato sauce, Italian seasoning, salt, and pepper. Simmer for 10 minutes.
  4. In a bowl, mix ricotta cheese with the egg until smooth. Season with salt and pepper.
  5. Layer the bottom of the baking dish with zucchini slices. Spread a layer of meat sauce over the zucchini, then dollops of ricotta mixture, and sprinkle with mozzarella.
  6. Repeat layers until all ingredients are used, ending with mozzarella and Parmesan on top.
  7. Cover with foil and bake for 25 minutes. Remove foil and bake for another 20 minutes until bubbly and cheese is golden.
  8. Let rest for 10 minutes before serving. Garnish with fresh basil if desired.

Notes

  • For a vegetarian version, substitute ground turkey/beef with lentils or plant-based meat crumbles.
  • Salt the zucchini slices and let them sit for 30 minutes to draw out excess moisture before assembling to prevent a watery lasagna.
  • This recipe can be made ahead and refrigerated for up to 24 hours before baking.
  • Store leftovers in an airtight container in the fridge for up to 3 days or freeze for 2 months.