High Protein Lasagna Soup

This High Protein Lasagna Soup brings all the comforting flavors of classic lasagna into a bowl. It’s wonderfully hearty. Imagine tender pasta pieces swimming in a rich, savory tomato broth. The lean protein makes it satisfying. This soup is a true hug in a bowl.

I love making this on busy weeknights. It’s a wonderful way to get a nutritious meal on the table quickly. It also stores beautifully, making leftovers a treat.

Why I Love This Recipe

This High Protein Lasagna Soup is a weeknight superhero. It’s seriously fast. You get amazing Italian comfort food flavors. Dinner is ready in under an hour. It also tastes incredible. Leftovers are a bonus. My family always asks for seconds. It’s incredibly versatile too. It’s a real winner!

High Protein Lasagna Soup Ingredients

Gathering the ingredients for this High Protein Lasagna Soup feels like building a cozy Italian dream. Each item plays a special part. They come together for pure comfort!

Here are the stars of our show:

• Olive Oil: Our flavor base. It gently sautés our aromatics.
• Lean Ground Beef or Turkey: This adds the main protein punch. It makes our soup so hearty.
• Yellow Onion: It brings a lovely sweetness. It softens beautifully as it cooks.
• Garlic: Essential for that classic Italian aroma. A little goes a long way.
• Tomato Paste: This deepens the tomato flavor. It adds a wonderful savory richness.
• Crushed Tomatoes: They form the soup’s hearty base. They give it that beautiful red color.
• Chicken or Beef Broth: This creates our flavorful liquid. It marries all the tastes together.
• Dried Basil and Oregano: These herbs are pure Italian magic. They bring that signature flavor.
• Red Pepper Flakes (Optional): For a little kick. Adjust to your spice preference.
• Salt and Pepper: To season perfectly. Taste and adjust as needed.
• Lasagna Noodles: Broken into pieces. They cook right in the soup!
• Ricotta Cheese: For a creamy texture. It’s a delightful topping.
• Cottage Cheese: Boosts protein even more. It adds extra creaminess too.
• Grated Parmesan Cheese: Adds a salty, sharp bite. It’s perfect for topping.
• Fresh Parsley: For brightness and color. It adds a lovely fresh finish.
• Fresh Spinach (Optional): A great way to sneak in greens. It wilts right into the soup.

Substitutions and Tips

Don’t have a specific ingredient? No worries! You can swap ground chicken for turkey or beef. Feel free to use vegetable broth for a lighter taste. If fresh parsley isn’t on hand, dried parsley works in a pinch. For a vegetarian twist, load up on more veggies like zucchini or mushrooms instead of meat. Remember, all the exact amounts are in the recipe card below!

How to Make High Protein Lasagna Soup

Let’s make this delicious High Protein Lasagna Soup. It’s easier than you think. Follow these simple steps. Your kitchen will smell amazing.

Step 1: Brown the Meat

Start by heating olive oil. Use a large pot for this. Medium-high heat is best. Add your ground meat. Cook it well. Break it up with a spoon. Drain off any extra fat. This makes the soup less greasy.

Step 2: Add Aromatics

Now, add the chopped onion. Cook it until it’s soft. This usually takes about 5 minutes. Then, stir in the minced garlic. Cook for one more minute. You want it to smell fragrant. Don’t burn the garlic.

Step 3: Deepen the Flavor

Next, add the tomato paste. Cook it for a few minutes. You need to stir it often. This step darkens the paste. It really builds flavor. This is a key step for great taste.

Step 4: Build the Soup Base

Pour in the crushed tomatoes. Add the broth next. Stir in basil and oregano. These dried herbs add Italian flair. Add red pepper flakes if you like spice. Season with salt and pepper. Bring this mixture to a simmer. This starts the magic.

Step 5: Cook the Noodles

Now, add the broken lasagna noodles. Make sure they are in pieces. Stir them into the simmering soup. This prevents them from sticking. Let them cook for 10 to 15 minutes. You want them al dente. Stir occasionally to keep them separate.

Step 6: Prepare the Topping

While the noodles cook, make the topping. Get a medium bowl ready. Combine ricotta cheese and cottage cheese. Add Parmesan cheese here too. Stir in fresh parsley. Season this mixture lightly. Mix everything together well. This creamy topping is divine.

Step 7: Add Greens (Optional)

If you want some healthy greens, add spinach now. Stir it into the soup. Let it cook for the last 2 minutes. The spinach will wilt nicely. It adds a lovely touch of color.

Step 8: Final Touches

Taste the soup. Does it need more salt or pepper? Adjust the seasoning. Make sure the flavor is just right. Ladle the hot soup into bowls. Spoon a generous dollop of the ricotta mixture on top. Garnish with extra Parmesan and parsley if you wish. Serve your delicious High Protein Lasagna Soup right away!”

How to Store High Protein Lasagna Soup

Leftover High Protein Lasagna Soup is a gift! Store it in an airtight container. It keeps well in the refrigerator for 3-4 days. For longer storage, freeze individual portions. They can last up to 3 months. Thaw overnight in the fridge. Reheat gently on the stovetop or in the microwave. It’s delicious the next day!

Tips for Success

• Use a large pot for enough room.
• Break noodles into smaller pieces.
• Stir noodles often so they don’t stick.
• Taste and adjust seasonings.
• Don’t overcook the noodles.
• Warm up leftovers gently.
• A dash of your favorite spice is great.

Kitchen Tools You’ll Need

• Large pot or Dutch oven: For cooking the soup base. A large stockpot works well too.
• Cutting board and knife: For chopping onions and herbs.
• Measuring cups and spoons: For accurate ingredient amounts.
• Medium bowl: For preparing the ricotta topping.
• Spoon: For stirring and breaking up meat.
• Ladle: For serving the soup.

Serving Suggestions

• Serve with crusty garlic bread.
• A simple side salad complements it well.
• Pair with a crisp Italian white wine.
• Garnish with fresh basil leaves for extra color.
• Enjoy this hearty meal right away.

Frequently Asked Questions

Can I make this High Protein Lasagna Soup ahead of time?

Yes, you absolutely can! Prepare the soup base and ricotta topping separately. Store them in airtight containers in the refrigerator. Reheat the soup gently on the stove, then add the ricotta topping just before serving. This keeps the noodles from getting too soft.

What if I don’t have lasagna noodles?

No problem at all! You can substitute other broken pasta shapes like mafalda corta or even small shells. Just ensure they are cooked al dente in the soup. Alternatively, some people enjoy this protein soup without any noodles at all for an even lower-carb meal.

How can I reduce the sodium in this soup?

To lower the sodium content in your High Protein Lasagna Soup, opt for low-sodium chicken or beef broth. You can also rinse canned tomatoes before adding them. Seasoning with extra herbs and black pepper can boost flavor without adding salt.

Can I freeze this Lasagna Soup?

This protein soup freezes quite well! Allow the soup to cool completely. Portion it into freezer-safe containers or bags. It should last for up to three months in the freezer. Reheat it slowly on the stovetop, stirring occasionally, until fully heated through.

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