Description
A simple and quick recipe for making High Protein Overnight Oats, perfect for a nutritious and convenient breakfast.
Ingredients
- 1/2 cup rolled oats (old-fashioned)
- 1 scoop protein powder (vanilla or unflavored recommended)
- 1 tablespoon chia seeds
- 1/2 cup plain Greek yogurt
- 1 cup milk (dairy or non-dairy)
- 1-2 tablespoons sweetener (maple syrup, honey, or granulated sugar), optional
- Optional toppings: berries, nuts, seeds
Instructions
- In a jar or container with a lid, combine the rolled oats, protein powder, and chia seeds.
- Add the Greek yogurt, milk, and optional sweetener. Stir well to combine all ingredients, ensuring no dry clumps of protein powder remain.
- Cover the jar and refrigerate for at least 4 hours, or preferably overnight, until the oats and chia seeds have absorbed the liquid and thickened.
- In the morning, stir the oats. If too thick, add a splash more milk to reach desired consistency.
- Add your favorite toppings like fresh berries, sliced banana, or a sprinkle of nuts/seeds, and enjoy cold.
Notes
- Using vanilla or unflavored protein powder allows for flexibility with flavor additions.
- Adjust the amount of milk based on your preference for thickness.
- This recipe is excellent for meal prepping as it stores well in the refrigerator.