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Kale Salad

Kale Salad

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  • Author: Sofia Marten
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings (estimated)
  • Category: Salad
  • Method: Tossing/Massaging
  • Cuisine: American (General)
  • Diet: Vegetarian

Description

A simple and refreshing Kale Salad recipe featuring a homemade lemon vinaigrette, with optional additions to customize the flavor and texture.


Ingredients

  • 1 bunch kale, ribs removed, chopped
  • 1/4 cup olive oil
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • Optional additions: cherry tomatoes, cucumber, avocado, toasted nuts, crumbled feta


Instructions

  1. In a large bowl, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to create the vinaigrette.
  2. Add the chopped kale to the bowl.
  3. Massage the kale with your hands for 2-3 minutes until it softens and brightens in color.
  4. Add any optional ingredients if desired.
  5. Toss to combine everything well.
  6. Serve immediately.

Notes

  • Massaging the kale is crucial for tenderizing the leaves and making the salad more enjoyable to eat.
  • Adjust the amount of lemon juice and olive oil to your preferred vinaigrette consistency.