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Maple Roasted Brussels Sprouts

Maple Roasted Brussels Sprouts

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  • Author: Maya Ellison
  • Prep Time: 10 minutes
  • Cook Time: 20-30 minutes
  • Total Time: 30-40 minutes
  • Yield: 4-6 servings
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian

Description

A simple and flavorful recipe for Brussels sprouts roasted with maple syrup and balsamic vinegar, resulting in caramelized and slightly charred edges.


Ingredients

  • 1.5 pounds Brussels sprouts, trimmed and halved
  • 2 tablespoons olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon balsamic vinegar (optional, but recommended)
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Pinch of red pepper flakes (optional, for a kick)


Instructions

  1. Preheat oven to 400°F (200°C).
  2. In a large bowl, combine the trimmed and halved Brussels sprouts, olive oil, maple syrup, balsamic vinegar (if using), salt, black pepper, and red pepper flakes (if using). Toss until the Brussels sprouts are evenly coated.
  3. Spread the Brussels sprouts in a single layer on a large baking sheet. Ensure they are not overcrowded to allow for even roasting and crisping.
  4. Roast for 20-30 minutes, tossing halfway through, until the Brussels sprouts are tender-crisp and caramelized, with slightly charred edges. Cooking time may vary depending on the size of the sprouts and your oven.
  5. Serve hot.

Notes

  • Ensure Brussels sprouts are in a single layer for best caramelization.
  • Balsamic vinegar adds a nice tang that balances the sweetness of the maple syrup.
  • Adjust roasting time based on your preferred level of crispiness.