One-Pan Sweet Potato Hash with Sausage

On a hectic weekday morning, when the kids are rushing out the door and you’re juggling work calls, whipping up Sweet Potato Hash with Sausage becomes your go-to solution for a nourishing start. This one-pan wonder combines the earthy sweetness of diced sweet potatoes with savory crumbled pork sausage, tender Brussels sprouts, and vibrant bell peppers for a dish that’s as comforting as it is colorful. The flavors meld together effortlessly, creating a hearty breakfast that feels indulgent without the fuss.

What I appreciate most is how versatile it is for busy schedules, reheating beautifully for lunch or even dinner the next day. Families love the protein-packed sausage and veggie mix that keeps everyone satisfied, and it’s customizable with toppings like a fried egg for extra flair. Plus, with just 35 minutes from start to finish, it fits seamlessly into your routine as a professional mom.

Why You’ll Love This Recipe

• Hearty and Flavorful: The combination of sweet potatoes and sausage delivers a savory-sweet balance that’s perfect for energizing busy mornings.
• Quick One-Pan Meal: Everything cooks in a single skillet, minimizing cleanup for time-strapped home cooks.
• Nutrient-Dense Veggies: Brussels sprouts and bell peppers add fiber and color, making it a wholesome choice without sacrificing taste.
• Family-Friendly Appeal: Customizable toppings like eggs keep kids happy while providing protein for all.
• Make-Ahead Friendly: Preps easily in advance and reheats well, ideal for meal planning.

Sweet Potato Hash with Sausage Ingredients

The ingredients in this Sweet Potato Hash with Sausage shine because the rendered fat from the sausage infuses the vegetables with rich flavor, while the mix of sweet and savory elements creates a balanced, hearty dish. Opting for fresh, high-quality produce and sausage enhances the natural sweetness and crisp textures, elevating the overall taste.

• Bulk pork sausage: Provides savory, crumbled protein that forms the flavorful base and renders fat for cooking the veggies.
• Sweet potato: Adds natural sweetness and tender, hearty bites that balance the dish’s earthiness.
• Brussels sprouts: Contribute a slight nuttiness and tender-crisp texture for added nutrition and contrast.
• Bell pepper: Brings bright color and mild sweetness, enhancing the vegetable medley.
• Red onion: Offers sharp, caramelized notes that deepen as it cooks with the other ingredients.
• Garlic: Infuses aromatic depth, tying together the savory and veggie flavors.
• Avocado oil: Prevents sticking if needed, allowing even cooking without overpowering the natural fats.
• Salt and pepper: Seasons to perfection, highlighting the fresh ingredients’ tastes.
• Fried egg: Optional topping for creamy richness and extra protein.
• Fresh cilantro: Optional garnish that adds a fresh, herbaceous pop.

Note: The complete list of ingredients and exact measurements can be found in the printable recipe card at the bottom of the post.

How to Make Sweet Potato Hash with Sausage

Step 1: Brown the Sausage

In a large skillet over medium heat, cook the bulk pork sausage, breaking it into crumbles as it browns. Once fully cooked, remove it from the pan and set aside, keeping the rendered fat in the skillet for added flavor. This step builds the savory foundation without extra oil.

Step 2: Cook the Sweet Potatoes and Brussels Sprouts

Using the sausage fat (add 1-2 teaspoons of avocado oil if the pan seems dry), add the diced sweet potatoes and quartered Brussels sprouts. Cover and cook for 5 minutes to soften them, then uncover and stir occasionally for another 5 minutes until they begin to tenderize. Watch for sticking and add a bit more oil if necessary to keep things moving smoothly.

Step 3: Add Remaining Vegetables

Stir in the diced bell pepper, thinly sliced red onion, and minced garlic. Cook uncovered for 8-10 minutes, stirring periodically, until all vegetables reach your preferred tenderness with a slight crispness. This allows the flavors to meld while the onions caramelize gently.

Step 4: Combine and Season

Return the cooked sausage to the skillet and stir everything together for 1-2 minutes until heated through. Taste and season with salt and pepper as needed to bring out the natural savory-sweet notes. The hash is now ready for serving.

Step 5: Serve Immediately

Portion the Sweet Potato Hash with Sausage hot from the pan, topping with a fried egg or chopped cilantro if desired for extra appeal. This final touch completes the dish as a satisfying meal.

Pro Tips for Success

• Use Rendered Fat: Rely on the sausage’s natural fat for cooking to infuse deep flavor, adding oil only if the pan dries out.
• Adjust Vegetable Tenderness: Cook the final step 8-10 minutes or longer based on preference for crisp or softer veggies.
• Break Sausage Evenly: Crumble it finely while browning to ensure uniform distribution throughout the hash.
• Taste Before Seasoning: Add salt and pepper at the end after combining, as the sausage may contribute enough savoriness.
• Prep Veggies Ahead: Dice and slice everything in advance to speed up the cooking process on busy days.

How to Serve Sweet Potato Hash with Sausage

Garnishes

I like to top my Sweet Potato Hash with Sausage with a sunny-side-up fried egg for that creamy yolk that mingles with the savory bits, or a sprinkle of chopped fresh cilantro to add a bright, herby contrast. These simple additions make the dish feel more complete and elevate its cozy appeal without much effort.

Side Dishes

Pair this hash with toasted whole-grain bread to soak up the flavorful juices, or serve alongside a simple green salad with a light vinaigrette for a fresh crunch that balances the heartiness. Fresh fruit like sliced oranges can add a juicy, sweet note to round out a nutritious brunch.

Creative Ways to Present

Spoon the hash into individual cast-iron skillets for a rustic brunch vibe that impresses guests, or layer it in a large serving bowl with toppings arranged on top for family-style sharing. This presentation highlights the golden colors and tender textures, making it look as inviting as it tastes.

Make Ahead and Storage

Storing Leftovers

I store leftovers of Sweet Potato Hash with Sausage in an airtight container in the fridge, where it keeps well for up to three days. This makes it easy to grab for quick reheats during the week.

Freezing

For longer storage, portion the cooled hash into freezer-safe bags and freeze for up to two months. Thaw overnight in the fridge before reheating to maintain the vegetables’ texture.

Reheating

Reheat portions in a skillet over medium heat with a splash of water to restore moisture, or use the microwave in short bursts while covered to prevent drying. The sausage stays juicy this way, keeping the dish as flavorful as fresh.

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