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Baked Cod with Garlic and Herbs

Quick Baked Cod with Garlic and Herbs

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  • Author: Chloe Ramirez
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Seafood
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Gluten Free

Description

A quick and flavorful baked cod recipe featuring tender fish fillets marinated in olive oil, garlic, fresh herbs, and a hint of sweetness from honey, perfect for a healthy weeknight dinner.

Ingredients

  • 1.25 lbs cod fillets, cut into 4 portions
  • 0.25 cup olive oil
  • 2 tsp honey (optional, for slight sweetness)
  • 1 tbsp soy sauce (or tamari for gluten-free)
  • 0.75 tsp lemon zest
  • 2 tsp fresh parsley, chopped (plus more for garnish)
  • 1.5 tsp fresh thyme leaves
  • 0.5 tsp salt
  • 0.25 tsp pepper
  • 1 tsp minced garlic
  • Cooking spray or butter (for baking dish)
  • Lemon wedges (for serving)
  • Fresh herbs (for garnish)

Instructions

  1. Preheat your oven to 400°F (200°C). Lightly grease a baking dish with cooking spray or butter.
  2. In a small bowl, whisk together the olive oil, honey (if using), soy sauce, lemon zest, chopped parsley, thyme, salt, pepper, and minced garlic to create your herb marinade.
  3. Pat the cod fillets dry with paper towels. Place the cod in the prepared baking dish. Spoon the prepared marinade generously over each cod fillet, ensuring they are well coated.
  4. For enhanced flavor, you can allow the fish to marinate in the refrigerator for at least 30 minutes, or up to 8 hours, before baking.
  5. If desired, arrange thin slices of lemon on top of and around the cod fillets.
  6. Bake for 10-15 minutes, or until the cod is opaque throughout and flakes easily with a fork. Cooking time may vary based on fillet thickness.
  7. For a slightly browned top, you can carefully broil the fish for an additional 2-3 minutes at the end of the baking time, watching closely to prevent burning.
  8. Serve the baked cod immediately. Garnish with additional fresh herbs and lemon wedges.

Notes

  • Honey is optional and adds a slight sweetness; omit for a savory version.
  • Use tamari instead of soy sauce for a gluten-free option.
  • Marinating time can be adjusted: minimum 30 minutes for better flavor infusion.
  • Check fish doneness by flaking with a fork; avoid overcooking to keep it moist.
  • This recipe is quick and suitable for beginners.

Find it online: https://www.cookeryjoy.com/quick-baked-cod-with-garlic-and-herbs/