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Roasted Acorn Squash Soup

By Adeline Parker

Published on

Roasted Acorn Squash Soup

Embrace the comforting flavors of autumn with this incredibly smooth and satisfying Roasted Acorn Squash Soup. Roasting the squash brings out its natural sweetness, creating a rich, velvety base that’s both elegant and deeply flavorful. It’s the perfect way to warm up on a crisp evening.

This recipe is a weeknight lifesaver, coming together with minimal fuss for a truly impressive result. It stores beautifully in the refrigerator, making it an ideal make-ahead meal for busy schedules, and it’s always a crowd-pleaser.

Why I Love This Recipe

This Roasted Acorn Squash Soup is a go-to for so many reasons. It’s truly effortless elegance. Roasting the squash does most of the work. It infuses incredible depth of flavor. It’s a quick weeknight option. Minimal active prep lets you enjoy a gourmet meal quickly. It’s wonderfully creamy and satisfying. It’s perfect for a light lunch or dinner starter.

Roasted Acorn Squash Soup Ingredients

The magic of this Roasted Acorn Squash Soup comes together with simple ingredients. They create a harmonious blend of earthy squash and aromatic vegetables. Each component plays a vital role in building its comforting, creamy texture.

Core Ingredients:

  • Acorn Squash: This is the star. It provides a naturally sweet, tender base. Roasting caramelizes its sugars, boosting flavor.
  • Yellow Onion & Carrots: These aromatics create a sweet and savory start. They add depth and a lovely color too.
  • Garlic: Essential for that yummy savory kick. It complements the squash perfectly.
  • Vegetable Broth: This forms the liquid base. It helps all the flavors meld together.
  • Heavy Cream: This gives our soup its luxurious feel. It makes the texture wonderfully velvety and decadent.
  • Fresh Thyme: Adds a subtle note. It’s earthy with a floral hint that tastes great with squash.
  • Ground Nutmeg: A classic pairing for squash. It offers a warm, slightly sweet, aromatic finish.

Substitutions and Tips:

  • Squash Swap: Butternut squash works well. Use it if acorn squash is hard to find.
  • Dairy-Free Cream: Full-fat coconut milk is a great dairy-free choice. It adds richness without dairy.
  • Herb Alternatives: Fresh sage or rosemary are good swaps. They lend a slightly different, delicious flavor.
  • Broth Options: Chicken broth is fine for a non-vegetarian soup. It adds another layer of savory taste.
  • Spice It Up: A pinch of cayenne pepper adds subtle warmth. It’s a nice little flavor boost.
  • Keep it Fresh: This soup stores well in the fridge. Use an airtight container for up to 4 days.

How to Make Roasted Acorn Squash Soup

Making this delightful soup is quite straightforward. Follow these easy steps for a perfect bowl.

Prepare the Acorn Squash

Fire up your oven. Set it to 400°F (200°C). Carefully cut your acorn squash right down the middle. Use a strong spoon to scoop out all the seeds and stringy bits from its core. Brush the cut sides of the squash halves. Use 1 tablespoon of olive oil for this. Season them well with salt and black pepper. Place the squash halves cut-side down. Use a baking sheet for this. Roast them for 30 to 40 minutes. Check that the flesh is very tender. It should pierce easily with a fork.

Sauté the Aromatics

While the squash roasts, heat things up. Melt the remaining 1 tablespoon of olive oil. Use a large pot or Dutch oven for this. Cook over medium heat. Add your chopped onion and carrots. Cook these, stirring now and then. Do this until they start to soften, about 8 minutes. Stir in your minced garlic. Cook for just one more minute. You want it to smell nice and fragrant. Just be careful not to let the garlic burn, okay?

Combine and Simmer

Once the roasted acorn squash is ready. Let it cool a bit. Scoop the tender flesh from the skins. Add this squash flesh directly to the pot. Toss it in with the sautéed vegetables. Pour in your vegetable broth. Bring this whole mixture to a boil. Then, turn the heat down to low. Cover the pot. Let it simmer for about 15 minutes. This lets all the wonderful flavors meld together so nicely.

Blend and Finish

Take the pot off the heat. Now, grab your immersion blender. Carefully blend the soup until it’s super smooth and creamy. If you don’t have one, that’s fine. Transfer the soup in batches to a regular blender. Make sure to vent the lid. This lets steam escape safely. Stir in the heavy cream. Add your fresh thyme leaves. Sprinkle in the ground nutmeg too. Season your Roasted Acorn Squash Soup. Add more salt and pepper to taste. Gently warm the soup over low heat. Don’t let it boil again. Serve it warm and enjoy!

How to Store Roasted Acorn Squash Soup

Got extra roasted acorn squash soup? No worries! Let it cool completely. Store any leftovers in an airtight container. Keep it in the refrigerator for about 4 days. For longer enjoyment, you can freeze the soup. Use freezer-safe containers or bags. It stays good for up to 3 months. Just thaw it overnight in the fridge. Then, reheat it gently on the stove or in the microwave before serving.

Tips for Success

  • Skip the roasting step. It’s key for deep flavor.
  • Ensure squash is fork-tender. Scoop it out carefully.
  • Taste and adjust seasonings. Do this at the very end.
  • Make the soup thinner by adding more broth.
  • Warm gently after adding cream. This prevents curdling.

Kitchen Tools You’ll Need

To whip up this delicious Roasted Acorn Squash Soup, you’ll need a few kitchen essentials. Having these on hand makes the process so much smoother.

  • A sturdy baking sheet is vital for roasting the squash evenly.
  • A large pot or Dutch oven works best for simmering.
  • A sharp knife is needed for safely prepping the squash.
  • A good spoon is useful for scooping out the squash flesh.
  • An immersion blender makes pureeing easy. A regular blender works too.
  • Don’t forget measuring cups and spoons for accuracy.

Serving Suggestions

  • Garnish this creamy soup with a swirl of cream and fresh thyme.
  • Serve slices of crusty bread alongside for dipping. This is a must!
  • A simple side salad makes a wonderful pairing. It adds a fresh contrast.
  • Enjoy it with a crisp white wine or some delightful apple cider.

Frequently Asked Questions

Can I make this Roasted Acorn Squash Soup ahead of time?

Yes, this soup is fantastic for making ahead! Prepare it completely, let it cool, and store it in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stove or in the microwave.

What if I don’t have an immersion blender?

No problem! You can carefully transfer the soup in batches to a standard blender. Make sure to vent the lid to allow steam to escape, and hold the lid down firmly with a kitchen towel while blending until it’s smooth.

How can I make this soup vegan?

To make this Roasted Acorn Squash Soup vegan, simply substitute the heavy cream with a can of full-fat coconut milk. Ensure your vegetable broth is also vegan for the best results.

Can I freeze this acorn squash soup?

Absolutely! This creamy soup freezes very well. Store it in freezer-safe containers for up to 3 months. Thaw it overnight in the refrigerator before reheating to enjoy its wonderful flavor again.

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Roasted Acorn Squash Soup

Roasted Acorn Squash Soup

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  • Author: Adeline
  • Prep Time: 20 minutes
  • Cook Time: 55 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4-6 servings
  • Category: Soup
  • Method: Roasting and Simmering
  • Cuisine: American
  • Diet: Vegetarian

Description

A creamy and flavorful soup made with roasted acorn squash, onions, carrots, and a hint of nutmeg.


Ingredients

  • 2 medium acorn squash (about 1.5 pounds each)
  • 2 tablespoons olive oil, divided
  • 1 large yellow onion, chopped
  • 2 carrots, chopped
  • 2 cloves garlic, minced
  • 4 cups vegetable broth
  • 1/2 cup heavy cream
  • 1 teaspoon fresh thyme leaves
  • 1/2 teaspoon ground nutmeg
  • Salt and freshly ground black pepper to taste


Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Carefully cut the acorn squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides of the squash with 1 tablespoon of olive oil and season with salt and pepper.
  4. Place cut-side down on a baking sheet and roast for 30-40 minutes, until the flesh is very tender.
  5. While the squash roasts, heat the remaining 1 tablespoon of olive oil in a large pot or Dutch oven over medium heat.
  6. Add the onion and carrots and cook until softened, about 8 minutes.
  7. Add the garlic and cook for another minute.
  8. Once the squash is roasted and cool enough to handle, scoop the flesh out of the skin and add it to the pot.
  9. Pour in the vegetable broth.
  10. Bring the mixture to a boil, then reduce heat and simmer for 15 minutes.
  11. Use an immersion blender to puree the soup until smooth.
  12. Stir in the heavy cream, fresh thyme, and nutmeg.
  13. Season to taste with salt and pepper.
  14. Gently warm the soup over low heat and serve hot.

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Soups
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