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Sausage and Apple Stuffed Acorn Squash

Sausage and Apple Stuffed Acorn Squash

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  • Author: Adeline
  • Prep Time: 20 minutes
  • Cook Time: 1 hour
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

A delightful and hearty dish featuring savory sausage and sweet apples baked inside tender acorn squash, perfect for a fall meal.


Ingredients

  • 2 acorn squash
  • 1 tablespoon olive oil
  • 1 pound breakfast sausage
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 cup chopped apples (e.g., Honeycrisp or Fuji)
  • 1/2 cup breadcrumbs
  • 1/4 cup chopped fresh sage
  • 1/4 cup chopped fresh parsley
  • Salt and black pepper to taste
  • 1/4 cup chopped walnuts or pecans (optional)
  • 2 tablespoons maple syrup (optional, for drizzling)


Instructions

  1. Preheat oven to 400°F (200°C).
  2. Cut acorn squash in half lengthwise and scoop out the seeds.
  3. Brush the cut sides of the squash with olive oil and season with salt and pepper.
  4. Place squash cut-side down on a baking sheet and bake for 30-40 minutes, or until tender.
  5. While the squash is baking, cook the sausage in a large skillet over medium heat, breaking it up with a spoon. Drain off any excess grease.
  6. Add the chopped onion to the skillet and cook until softened, about 5 minutes. Add the minced garlic and cook for 1 minute more until fragrant.
  7. Stir in the chopped apples, breadcrumbs, sage, parsley, salt, and pepper. Cook for a few minutes until the apples begin to soften slightly.
  8. Remove the squash from the oven and carefully flip them over.
  9. Divide the sausage and apple mixture evenly among the squash halves, pressing it gently into the cavities.
  10. If using, sprinkle chopped nuts over the filling.
  11. Return the stuffed squash to the oven and bake for another 15-20 minutes, or until the filling is heated through and lightly browned.
  12. Drizzle with maple syrup before serving, if desired.

Notes

  • Ensure acorn squash is fully tender before stuffing.
  • Adjust seasoning to your preference.
  • Other fall fruits like pears can be substituted for apples.
  • For a vegetarian option, use plant-based sausage and omit any meat-based ingredients.