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shredded brussel sprout salad

shredded brussel sprout salad

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  • Author: Adeline
  • Prep Time: 20 minutes
  • Cook Time: 10 minutes (for toasting nuts)
  • Total Time: 30 minutes
  • Yield: 4-6 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Description

A vibrant and flavorful salad featuring shredded Brussels sprouts tossed in a tangy lemon-Dijon vinaigrette, complemented by creamy goat cheese, crunchy toasted nuts, and sweet pomegranate seeds.


Ingredients

  • 1 pound Brussels sprouts
  • ⅓ cup extra-virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and freshly ground black pepper to taste
  • ⅓ cup crumbled goat cheese or shaved Parmesan
  • ⅓ cup toasted pecans or walnuts, chopped
  • ¼ cup pomegranate seeds or dried cranberries


Instructions

  1. Trim the ends of the Brussels sprouts and remove any discolored outer leaves.
  2. Using the shredding disc of a food processor or a sharp knife, shred the Brussels sprouts.
  3. In a small bowl or jar, combine the olive oil, lemon juice, honey or maple syrup, Dijon mustard, and minced garlic.
  4. Whisk or shake until the vinaigrette is well emulsified. Season with salt and pepper to taste.
  5. Place the shredded Brussels sprouts in a large serving bowl.
  6. Pour the vinaigrette over the sprouts and toss thoroughly to coat.
  7. Allow the salad to marinate for about 20 minutes to tenderize the sprouts.
  8. Just before serving, add the crumbled goat cheese, toasted pecans, and pomegranate seeds.
  9. Toss gently to combine and serve immediately.

Notes

  • To toast nuts: Spread them on a baking sheet and bake at 350°F (175°C) for 8-10 minutes, or until fragrant.
  • For a vegan option, omit the goat cheese and use maple syrup instead of honey.
  • The salad can be made a few hours ahead, but add the cheese, nuts, and pomegranate seeds just before serving to maintain their texture.