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Grilled Lemon Herb Chicken

Simple Grilled Lemon Herb Chicken

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  • Author: Maya Ellison
  • Prep Time: 15 minutes (plus 1-12 hours marinating)
  • Cook Time: 10-14 minutes
  • Total Time: 1 hour 25 minutes (minimum)
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American
  • Diet: Gluten Free

Description

Simple Grilled Lemon Herb Chicken is a flavorful, easy-to-make dish featuring tender chicken marinated in a zesty lemon and herb mixture, perfect for grilling or pan-searing.

Ingredients

  • 1/4 cup extra virgin olive oil
  • 1/4 cup lemon juice
  • 1 tablespoon dried basil
  • 1 tablespoon dried parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes (optional)
  • 1 1/2 to 2 pounds boneless, skinless chicken breasts or thighs

Instructions

  1. In a small bowl, whisk together all the marinade ingredients: olive oil, lemon juice, dried basil, dried parsley, salt, black pepper, garlic powder, onion powder, and crushed red pepper flakes (if using).
  2. Place the chicken breasts or thighs in a gallon-sized resealable bag. Pour the prepared lemon herb marinade over the chicken.
  3. Seal the bag, pressing out any excess air, and ensure the chicken is thoroughly coated. Marinate in the refrigerator for at least one hour, or up to 12 hours. The longer the marination, the more intense the lemon and herb flavors will be.
  4. Prepare your grill for medium heat. If using chicken breasts, consider pounding the thicker parts lightly to achieve an even thickness for uniform cooking.
  5. Remove the chicken from the marinade, discarding any leftover marinade.
  6. Place the marinated chicken pieces on the hot grill. Grill for approximately 5-7 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C). Cooking times may vary depending on the thickness of the chicken and grill temperature.
  7. Alternatively, for pan-searing: Heat 2 tablespoons of olive oil in a skillet over medium-high heat until shimmering. Add chicken and cook for about 5 minutes per side, until cooked through.
  8. Let the grilled chicken rest for a few minutes before slicing and serving.

Notes

  • Marinate the chicken for at least 1 hour, but up to 12 hours for maximum flavor.
  • Pound thicker parts of chicken breasts for even cooking.
  • Ensure chicken reaches an internal temperature of 165°F (74°C) for safety.
  • Pan-searing is a great alternative if grilling isn’t possible.
  • Discard used marinade; do not reuse it as a sauce.

Find it online: https://www.cookeryjoy.com/simple-grilled-lemon-herb-chicken/