Spiced Roasted Pumpkin Seeds Recipe

There’s a simple, satisfying joy in transforming humble pumpkin seeds into a wonderfully flavorful and crunchy snack. This Spiced Roasted Pumpkin Seeds Recipe delivers just that, offering a delightful blend of savory spices and a perfectly crisp texture that’s incredibly addictive. Each bite is a testament to how a few simple ingredients can create something truly special, making them ideal for any occasion.

I find myself reaching for these spiced roasted pumpkin seeds year-round, but especially during the fall when pumpkins are abundant. They’re a fantastic way to use up those seeds from your jack-o’-lantern or a fresh pumpkin, providing a healthy, protein-packed treat that’s perfect for busy afternoons or sharing with friends.

Why I Love This Recipe

This spiced roasted pumpkin seeds recipe is a total winner for so many reasons. For starters, it’s incredibly easy! You need minimal prep, but the flavor payoff is huge. They are also quick to make, perfect for those times when a healthy snack craving hits unexpectedly. I also love how flavorful and versatile they are; you can totally customize the spice blend to your liking. Plus, they’re so healthy and satisfying, offering a guilt-free way to curb cravings.

Spiced Roasted Pumpkin Seeds Recipe Ingredients

The magic of this Spiced Roasted Pumpkin Seeds Recipe truly lies in its simple yet impactful spice blend. It creates a symphony of warm, savory flavors. The combination of earthy pumpkin seeds with aromatic spices transforms them into a delightful snack. It’s both comforting and exciting to make.

• Pumpkin Seeds: These are the stars. They provide a wonderful nutty flavor. They also offer a satisfying crunch.
• Water & Salt (for boiling): This step is key. It infuses flavor deep within the seeds. It also ensures ultimate crispiness.
• Olive Oil: This helps the spices adhere beautifully. It promotes even roasting. It gives a lovely golden hue.
• Smoked Paprika: Adds a warm, smoky depth. It also provides a hint of color.
• Garlic Powder: Offers a subtle savory undertone. It complements the other spices well.
• Black Pepper: Provides a mild, pleasant heat. It also adds aroma.
• Coriander, Cumin, Cardamom: These spices contribute layers. They add aromatic complexity and warmth.
• Cayenne Pepper: For those who love a little extra kick. This adds a touch of enjoyable heat.

Substitutions and Tips

Feel free to adjust the spice blend to suit your personal taste! For a sweeter version, try a pinch of cinnamon. A drizzle of maple syrup before roasting also works well. If you don’t have smoked paprika, regular paprika or even chili powder can be used. Ensure your seeds are completely dry after the boiling step. This ensures the crispiest results possible. For an extra flavor boost, a sprinkle of nutritional yeast is a great option. It adds a cheesy, umami note.

How to Make Spiced Roasted Pumpkin Seeds Recipe

Step 1: Prepare the Pumpkin Seeds

Begin by ensuring your pumpkin seeds are perfectly clean. Remove any remaining pumpkin pulp or stringy bits. Give them a good rinse under cold water. Pat them thoroughly dry with paper towels or a clean kitchen towel. This drying step is crucial. It helps achieve that perfect crisp texture for your spiced roasted pumpkin seeds.

Step 2: Boil the Seeds

In a saucepan, bring 4 cups of water and 3 tablespoons of salt to a rolling boil. Add the cleaned and dried pumpkin seeds to the boiling water. Let them cook for about 10 minutes. This brief boiling period helps infuse the seeds with salt. It contributes to their crispiness when roasted.

Step 3: Drain and Season

Carefully drain the boiled seeds using a fine-mesh sieve. Transfer the drained seeds to a rimmed baking sheet. Drizzle them with olive oil. Then sprinkle generously with smoked paprika. Add garlic powder (if using), black pepper, coriander, cumin, cardamom, and cayenne pepper (if using). Sprinkle with the remaining 1 teaspoon of salt. Toss everything together. Ensure the seeds are evenly coated with the oil and spices.

Step 4: Roast to Perfection

Preheat your oven to 375°F (190°C). Spread the seasoned seeds in a single layer. Ensure they are evenly on the baking sheet. Roast for 25-30 minutes. They should turn golden brown and appear dry and crisp. Rotate the baking sheet halfway through roasting. Keep a close eye; seeds can burn quickly. Watch them during the last few minutes.

Step 5: Finish and Cool

Once the seeds are perfectly roasted, remove them from the oven. If you like, toss them with lime or lemon juice. A sprinkle of sumac adds extra flavor. Allow the spiced roasted pumpkin seeds to cool completely. Let them cool on the baking sheet before serving. They will continue to crisp up as they cool down.

How to Store Spiced Roasted Pumpkin Seeds

Store your delicious spiced roasted pumpkin seeds in an airtight container. Keep them at room temperature for up to two weeks. For longer storage, freeze them in a freezer-safe bag or container. They’ll last up to three months that way. Ensure they are completely cool before storing. This prevents condensation, which can make them lose their crispiness.

Tips for Success

• Dry is Key: Make sure seeds are very dry after rinsing. This step is vital for maximum crunch.
• Even Coating: Ensure all seeds are well-coated. Use oil and your chosen spices.
• Single Layer: Spread seeds only in one layer on the baking sheet. This promotes even roasting.
• Watch Carefully: Seeds can burn quickly. Adjust your roasting time as needed. Always keep an eye on them!
• Spice It Up: Don’t be afraid to experiment with your favorite spices. Make them uniquely yours!

Kitchen Tools You’ll Need

You don’t need a lot of fancy gadgets for this spiced roasted pumpkin seed recipe. Really, just a few basics will do the trick:

• A sturdy saucepan is your friend.
• A fine-mesh sieve helps drain the seeds.
• Grab a rimmed baking sheet for roasting.
• A mixing bowl is optional for tossing.
• Measuring spoons and cups ensure accuracy.

Serving Suggestions

• Enjoy these spiced roasted pumpkin seeds as a standalone healthy snack.
• Sprinkle them over salads for added crunch and vibrant flavor.
• Add a delightful texture to yogurt parfaits or your morning oatmeal.
• Serve them as a festive appetizer during any gathering.
• Pair them perfectly with a crisp apple cider or a light herbal tea.

Frequently Asked Questions

Can I skip the boiling step for the spiced roasted pumpkin seeds?

While you can roast pumpkin seeds without boiling, the boiling step significantly improves their texture. It also helps the seasonings adhere better. It’s a key part of achieving that ultimate crispiness and infused flavor in this spiced roasted pumpkin seeds recipe.

How do I know when the pumpkin seeds are perfectly roasted?

The seeds are ready when golden brown and dry. They should have a firm, crisp texture. They should easily break when you bite into them. Listen for a slight crackling sound as they cool.

Can I make these spiced roasted pumpkin seeds ahead of time?

Absolutely! These seeds are excellent for making ahead. Once completely cooled, store them in an airtight container. Keep them at room temperature for up to two weeks. This makes them a convenient, healthy snack option whenever you need one.

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