Name: Zucchini Boats Beef
Prep time: 15 min
Cook time: PT-487269H21M8S
Total time: PT-487269H21M8S
Cuisine: American
Ingredients: 4 medium zucchinis, halved lengthwise and scooped out to create “boats”; 1 pound ground beef, lean ground beef works best, but any variety will do; 1 small onion, diced for added flavor; 2 cloves garlic, minced for a rich aromatic taste; 1 cup tomato sauce, a flavorful base for the filling; 1 cup shredded cheese, mozzarella, cheddar, or parmesan work well; 1 tablespoon olive oil, for sautéing the beef and onions; 1 teaspoon Italian seasoning, a blend of herbs for extra flavor; ½ teaspoon paprika, adds a subtle smokiness; Salt & pepper to taste

Description

Zucchini Boats Beef is a delicious and healthy meal that features zucchini halves filled with a savory ground beef mixture and topped with melted cheese. It’s a great way to enjoy vegetables while satisfying your craving for a hearty dish.

Ingredients

4 medium zucchinis, halved lengthwise and scooped out to create “boats”
1 pound ground beef, lean ground beef works best, but any variety will do
1 small onion, diced for added flavor
2 cloves garlic, minced for a rich aromatic taste
1 cup tomato sauce, a flavorful base for the filling
1 cup shredded cheese, mozzarella, cheddar, or parmesan work well
1 tablespoon olive oil, for sautéing the beef and onions
1 teaspoon Italian seasoning, a blend of herbs for extra flavor
½ teaspoon paprika, adds a subtle smokiness
Salt & pepper to taste

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Instructions

Step 1: Prepare the Zucchini
Preheat the oven to 375°F (190°C). Slice the zucchinis in half lengthwise and use a spoon to scoop out the center, creating a hollow space for the filling. Lightly brush the zucchini halves with olive oil and arrange them on a baking sheet. Pre-bake the zucchini boats for 5-7 minutes to soften slightly.
Step 2: Cook the Beef Filling
In a large skillet over medium heat, heat the olive oil and sauté the diced onion until translucent. Add the minced garlic and cook for another 30 seconds. Add the ground beef to the skillet and cook until browned, breaking it apart with a spoon. Drain excess fat, then stir in the tomato sauce, Italian seasoning, paprika, salt, and pepper. Let the mixture simmer for 5 minutes to blend the flavors.
Step 3: Assemble & Bake
Spoon the beef mixture evenly into the pre-baked zucchini boats. Sprinkle shredded cheese over the top of each filled zucchini. Bake for 15 minutes or until the cheese is melted and bubbly.
Step 4: Serve & Enjoy
Garnish with fresh herbs like basil or parsley for added flavor. Serve immediately with your favorite sides.

Notes

Lean ground beef is recommended for a healthier option.
Any variety of shredded cheese (mozzarella, cheddar, or parmesan) can be used.
Fresh herbs like basil or parsley can be used for garnish.

Prep Time: 15 minutes
Cook Time: 25-30 minutes
Category: Main Dish
Method: Baking
Cuisine: American