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creamy keto taco soup

creamy keto taco soup

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  • Author: Maya Ellison
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6-8 servings
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low Calorie

Description

A rich and creamy keto-friendly taco soup made with ground beef, diced tomatoes, green chilies, and a touch of spice, finished with cream cheese and heavy cream for ultimate creaminess.


Ingredients

  • 1 lb ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 oz) can diced tomatoes, undrained
  • 1 (10 oz) can Rotel diced tomatoes with green chilies, undrained
  • 1 (4 oz) can diced green chilies, undrained
  • 2 cups beef broth
  • 1 (1 oz) packet taco seasoning (ensure it’s low-carb/keto-friendly)
  • 1 tsp chili powder
  • 1/2 tsp cumin
  • 1 (8 oz) package cream cheese, softened and cut into cubes
  • 1/2 cup heavy cream
  • Optional toppings: shredded cheddar cheese, sour cream, avocado, cilantro


Instructions

  1. In a large pot or Dutch oven, brown the ground beef over medium-high heat, breaking it up with a spoon. Drain any excess grease.
  2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for another minute until fragrant.
  3. Stir in the diced tomatoes, Rotel, green chilies, beef broth, taco seasoning, chili powder, and cumin. Bring the soup to a simmer.
  4. Reduce heat to low, cover, and let simmer for at least 15-20 minutes for flavors to meld.
  5. Add the softened cream cheese cubes and heavy cream to the soup. Stir continuously until the cream cheese is fully melted and the soup is smooth and creamy.
  6. Serve hot with your favorite keto-friendly toppings like shredded cheddar cheese, a dollop of sour cream, sliced avocado, or fresh cilantro.

Notes

  • Ensure your taco seasoning is low-carb and keto-friendly as some packets can contain added sugars or starches.
  • For a spicier soup, use a hotter variety of Rotel or add a pinch of cayenne pepper.
  • If you don’t have cream cheese, you can substitute with full-fat sour cream or Greek yogurt, though the texture might be slightly different.