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Sheet Pan Broccoli Tortellini Bake

Easy High Protein Sheet Pan Broccoli Tortellini Bake

  • Author: Maya Ellison
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian-American
  • Diet: Low Calorie

Description

An easy, high-protein sheet pan bake featuring fresh cheese tortellini, broccoli florets, and sliced pre-cooked chicken sausage, roasted with garlic, olive oil, and parmesan for a crispy, flavorful meal.


Ingredients

  • 20 ounces fresh cheese tortellini
  • 2 large broccoli crowns, cut into florets
  • 4 pre-cooked chicken sausage links, sliced
  • 1/4 cup freshly grated parmesan cheese
  • 3 cloves garlic, minced
  • 3 tablespoons olive oil
  • 1/2 teaspoon red pepper flakes
  • Salt and pepper, to taste


Instructions

  1. Preheat your oven to 400°F and prepare a large rimmed sheet pan.
  2. Toss the broccoli florets on the pan with 2 tablespoons of oil, garlic, salt, and pepper, then roast for about 7 minutes.
  3. Remove the pan and add the tortellini and sliced sausage, drizzling with the remaining oil and a portion of the parmesan.
  4. Increase the oven temperature to 450°F and return the pan to the oven for 12 to 15 minutes.
  5. Roast until the tortellini edges are golden and crispy, then finish with the remaining parmesan and red pepper flakes.

Notes

  • Note: The instructions mention adding ‘frozen tortellini,’ but the ingredients specify ‘fresh cheese tortellini.’ Use fresh as listed, or freeze if preferred for crispiness.
  • Adjust red pepper flakes to taste for spice level.
  • This recipe is versatile; substitute sausage with a vegetarian alternative for dietary adjustments.