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Description
High-protein baked breakfast bowls featuring cottage cheese, oats, banana, and fresh blueberries for a nutritious and delicious start to the day.
Ingredients
- 1.5 cups cottage cheese
- 4 large eggs
- 1 cup rolled oats
- 1 medium banana
- 0.33 cup maple syrup
- 1 teaspoon baking soda
- 1 cup fresh blueberries
Instructions
- Preheat your oven to 350°F and lightly grease four oven-safe ramekins or small glass bowls.
- Place the cottage cheese, eggs, oats, banana, maple syrup, and baking soda into a high-powered blender and process until completely smooth.
- Divide the creamy batter evenly among the prepared bowls, filling them about three-quarters of the way.
- Top each bowl with a handful of blueberries, gently pressing a few into the batter while leaving others on top.
- Bake for 35 to 40 minutes until the centers are puffed and set, then let them cool for 10 minutes to allow the texture to firm up.
Notes
- These bowls are best enjoyed warm but can be stored in the fridge for up to 3 days.
- For a dairy-free version, substitute cottage cheese with a plant-based alternative, but adjust for protein content.
- Ensure your blender is high-powered to achieve a smooth batter.