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High Protein Chicken Street Corn Salad

High Protein Chicken Street Corn Salad Recipe

  • Author: Adeline Parker
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 4 servings
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Mexican
  • Diet: Low Fat

Description

A healthy, high-protein twist on Mexican street corn salad featuring shredded chicken breast mixed with sweet corn, creamy yogurt-based dressing, cotija cheese, and fresh cilantro for a flavorful, no-cook meal.


Ingredients

  • 1 lb cooked chicken breast, shredded
  • 2 cups sweet corn kernels
  • 0.5 cup plain nonfat Greek yogurt
  • 0.25 cup light mayonnaise
  • 1 cup crumbled cotija cheese
  • 1 tbsp fresh lime juice
  • 1 tsp chili powder
  • 0.5 cup fresh cilantro, chopped


Instructions

  1. In a small mixing bowl, whisk together the Greek yogurt, mayo, lime juice, and chili powder to create a creamy dressing.
  2. Place the shredded chicken and corn into a large salad bowl.
  3. Pour the dressing over the chicken and corn, tossing well to ensure everything is thoroughly coated.
  4. Gently fold in the crumbled cotija cheese and chopped cilantro.
  5. Serve the salad chilled as a stand-alone meal or inside a warm tortilla.

Notes

  • This recipe assumes the chicken breast is pre-cooked; if cooking from raw, add about 20 minutes to the total time.
  • For a dairy-free version, substitute cotija cheese with a plant-based alternative.
  • Store leftovers in an airtight container in the fridge for up to 3 days.