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Description
High Protein Chunky Monkey Smoothie is a creamy, indulgent blend inspired by Ben & Jerry’s Chunky Monkey ice cream, featuring frozen banana, chocolate protein powder, peanut butter, and cocoa for a satisfying, protein-packed breakfast or snack.
Ingredients
- 1-2 cups ice (adjust for desired thickness)
- 1 large ripe banana, sliced and frozen
- 1 cup unsweetened vanilla cashew milk (or other milk of choice)
- 1 scoop chocolate protein powder
- 1 tablespoon unsweetened cocoa powder
- 1-2 tablespoons natural peanut butter
- Pinch of salt
- Optional garnish: mini chocolate chips, chopped walnuts
Instructions
- Ensure your banana is frozen solid for the best creamy texture. If starting with a fresh banana, slice and freeze it for at least 4 hours, or preferably overnight.
- In a high-speed blender, combine the ice, frozen banana slices, unsweetened vanilla cashew milk, chocolate protein powder, unsweetened cocoa powder, peanut butter, and a pinch of salt.
- Blend all ingredients on high until the mixture is completely smooth and thick. If the smoothie is too dense, add a splash more milk; if too thin, add a few more ice cubes or a bit more frozen banana.
- Pour the luscious chunky monkey smoothie into a tall glass.
- For an indulgent finish, garnish with a sprinkle of mini chocolate chips or a few chopped walnuts before serving. Enjoy immediately as a satisfying breakfast or a hearty snack.
Notes
- Use a high-speed blender for the smoothest texture.
- Adjust ice and milk quantities to achieve your preferred consistency.
- For a vegan version, ensure the protein powder and peanut butter are plant-based.
- Best enjoyed fresh; do not let it sit too long to maintain creaminess.