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Cottage Cheese Cinnamon Rolls

High Protein Cottage Cheese Cinnamon Rolls

  • Author: Adeline Parker
  • Prep Time: 20 minutes
  • Cook Time: 30-32 minutes
  • Total Time: 50-52 minutes
  • Yield: 6-8 rolls
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

High-protein cinnamon rolls made with cottage cheese for a soft, fluffy texture without yeast. Quick to prepare and perfect for breakfast or dessert.


Ingredients

  • For the Rolls:
  • 1 cup cottage cheese (whole milk recommended)
  • 1 teaspoon vanilla extract
  • 2 tablespoons maple syrup (plus 2 tbsp for glaze)
  • 1 1/2 cups all-purpose flour
  • 2 1/4 teaspoons baking powder
  • For the Filling:
  • 2 tablespoons melted coconut oil or butter
  • 3 tablespoons brown sugar
  • 1 teaspoon ground cinnamon
  • For the Glaze:
  • 1/3 cup powdered sugar
  • 2 tablespoons reserved cottage cheese mixture (from above)
  • 1-2 tablespoons milk or dairy-free milk


Instructions

  1. Preheat your oven to 350°F (175°C) and lightly grease a round 8-inch baking pan.
  2. In a blender, combine the cottage cheese, vanilla extract, and 2 tablespoons of maple syrup. Blend until the mixture is completely smooth. Set aside 2 tablespoons of this blended mixture in a separate small bowl for your glaze later, cover it, and refrigerate.
  3. In a large bowl, mix the remaining blended cottage cheese mixture with the all-purpose flour and baking powder. Stir until a soft dough forms. Form the dough into a ball.
  4. Lightly flour a clean surface and roll out the dough into a rectangle, approximately 9×13 inches and 1/4 inch thick.
  5. Prepare the filling: Brush the melted coconut oil or butter evenly over the surface of the rolled-out dough. In a small bowl, combine the brown sugar and cinnamon, then sprinkle this mixture evenly over the buttered dough.
  6. Starting from one of the longer ends, carefully roll the dough into a tight log. Once rolled, use a sharp knife or dental floss to slice the log into 1 1/2-inch pieces, yielding about 6-8 rolls.
  7. Arrange the sliced cinnamon rolls in your prepared baking pan. Bake for 30-32 minutes, or until the edges and tops are lightly golden brown and the rolls are puffed.
  8. While the rolls are cooling, prepare the glaze: Whisk together the reserved 2 tablespoons of blended cottage cheese mixture, powdered sugar, and 1-2 tablespoons of milk until smooth and pourable. Adjust milk amount for desired consistency.
  9. Let the cinnamon rolls cool for 5-10 minutes in the pan before drizzling generously with the prepared glaze. Serve warm and enjoy.

Notes

  • Whole milk cottage cheese is recommended for best texture.
  • Use dairy-free milk in the glaze for a dairy-free option.
  • Store leftovers in an airtight container for up to 2 days; reheat before serving.