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Honey Garlic Chicken and Green Beans

High Protein Honey Garlic Chicken and Green Beans

  • Author: Adeline Parker
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Sauté
  • Cuisine: Asian-Inspired
  • Diet: Low Calorie

Description

A high-protein meal featuring tender chicken cubes coated in a sweet and savory honey garlic sauce, paired with crisp steamed green beans for a quick and healthy dinner.


Ingredients

  • 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
  • 12 oz fresh green beans, trimmed
  • 0.25 cup honey
  • 2 tbsp soy sauce
  • 1 tbsp garlic, minced
  • 1 tbsp olive oil
  • 1 tsp cornstarch mixed with 1 tsp water


Instructions

  1. Season the chicken cubes with salt and pepper, then sauté them in a large skillet with olive oil until fully cooked and golden.
  2. Remove the chicken and add the green beans to the same pan with a splash of water, covering to steam for 4-5 minutes until tender-crisp.
  3. In a small bowl, whisk together the honey, soy sauce, and minced garlic.
  4. Push the beans to the side and pour the honey mixture into the center of the pan, adding the cornstarch slurry to thicken it.
  5. Return the chicken to the pan and toss everything together until the sauce is glossy and coats every piece.

Notes

  • Season chicken with salt and pepper to taste before cooking.
  • Adjust honey for sweetness or soy sauce for saltiness as preferred.
  • Serve hot over rice or quinoa for a complete meal.