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Sticky Chicken Rice Bowls

High Protein Sticky Chicken Rice Bowls Recipe

  • Author: Maya Ellison
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Low Salt

Description

High protein sticky chicken rice bowls featuring tender chicken cubes coated in a glossy honey-garlic sauce, served over fluffy jasmine rice for a satisfying meal.


Ingredients

  • 1.5 pounds boneless skinless chicken breasts, cut into 1-inch cubes
  • 2 cups uncooked jasmine rice
  • 3 cups water
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup honey
  • 2 tablespoons rice vinegar
  • 4 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons cornstarch, divided
  • 1 tablespoon sesame oil
  • 2 tablespoons vegetable oil
  • 1/2 teaspoon salt


Instructions

  1. Rinse the jasmine rice under cold water until clear, then combine with water and a pinch of salt in a pot; bring to a boil, reduce to low, and simmer covered for 15-18 minutes.
  2. In a small bowl, whisk together the soy sauce, honey, rice vinegar, minced garlic, grated ginger, sesame oil, and 1 tablespoon of the cornstarch until smooth.
  3. Toss the cubed chicken in a separate bowl with the remaining 1 tablespoon of cornstarch and 1/2 teaspoon of salt until evenly coated.
  4. Heat the vegetable oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through, about 8-10 minutes.
  5. Pour the prepared honey-garlic sauce over the cooked chicken and stir constantly for 2-3 minutes until the sauce thickens into a glossy, sticky glaze.
  6. Portion the fluffy jasmine rice into bowls and top with a generous serving of the sticky chicken, garnishing with sesame seeds or sliced green onions if desired.

Notes

  • Garnish with sesame seeds or sliced green onions for added flavor and presentation.
  • Use low-sodium soy sauce to control salt intake.