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Tiramisu Overnight Oats

High Protein Tiramisu Overnight Oats Recipe

  • Author: Maya Ellison
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours (or overnight)
  • Yield: 4 servings
  • Category: Breakfast
  • Method: No-Bake
  • Cuisine: Italian
  • Diet: Vegetarian

Description

A high-protein twist on classic tiramisu, this no-bake overnight oats recipe combines coffee-soaked oats with a creamy Greek yogurt and cream cheese topping, dusted with cocoa powder for a delicious breakfast or dessert.


Ingredients

  • 2 cups whole milk
  • 1/2 cup espresso or strong brewed coffee, cooled
  • 6 tablespoons maple syrup or honey, divided
  • 2 1/2 teaspoons vanilla extract, divided
  • 2 cups old-fashioned rolled oats
  • 8 teaspoons chia seeds
  • 2 ounces cream cheese, softened and cubed
  • 1 (5.3-ounce) container vanilla Greek yogurt
  • Cocoa powder, for dusting


Instructions

  1. In a large measuring cup or bowl, whisk together the milk, cooled espresso or strong coffee, 1/4 cup of the maple syrup, and 1 1/2 teaspoons of the vanilla extract.
  2. Divide this liquid mixture evenly among four jars or airtight containers.
  3. To each container, add 1/2 cup of old-fashioned rolled oats and 2 teaspoons of chia seeds. Stir well, ensuring the oats are fully submerged in the liquid.
  4. Cover the containers and refrigerate for at least 4 hours, or ideally overnight, to allow the oats to soften and thicken.
  5. In a separate medium bowl, whisk the softened cream cheese until smooth and free of lumps.
  6. Add the vanilla Greek yogurt, the remaining 2 tablespoons of maple syrup, and the remaining 1 teaspoon of vanilla extract to the cream cheese. Whisk until the mixture is completely smooth and creamy.
  7. Once the oats have chilled, spoon the prepared yogurt mixture over the oats in each container, spreading it into an even layer.
  8. Just before serving, dust the top of each tiramisu overnight oats with a sprinkle of cocoa powder.

Notes

  • This recipe is high in protein thanks to the Greek yogurt and chia seeds.
  • For a dairy-free version, substitute with plant-based milk, yogurt, and cream cheese.
  • Store in the refrigerator for up to 3 days.