There’s nothing quite like a steaming bowl of comfort food. This keto goulash recipe delivers just that. It’s a rich, savory dish that truly satisfies. I love how the ground beef and tender riced cauliflower meld together.
It’s a fantastic option for busy weeknights. My family always devours this low carb goulash. It also stores beautifully for easy lunches throughout the week.
Why I Love This Keto Goulash Recipe
This keto goulash recipe is a treasured favorite for so many reasons!
- Quick Weeknight Wonder: It’s ready in under an hour!
- Flavor Explosion: The blend of spices and tender beef feels so comforting.
- Family Approved: Even picky eaters enjoy this hearty meal.
- Versatile Favorite: This low carb goulash is perfect for impressing guests too.
Let’s explore the simple magic behind this incredible keto goulash recipe. It truly comes together with a pantry full of wholesome goodness. Each ingredient plays a starring role in this hearty, flavorful dish.
Ground beef provides a robust, savory base. Onion and garlic add essential aromatic depth. Crushed and diced tomatoes bring a lovely tang and body. Beef broth lends moisture and richness. Worcestershire sauce offers a unique umami punch. Italian seasoning and paprika are key to that classic goulash flavor. Riced cauliflower is our smart, low-carb substitute for traditional pasta or potatoes, adding great texture without the carbs. Heavy cream and cheddar cheese create a wonderfully creamy, cheesy finish when used.
Substitutions and Tips
- No ground beef? Try ground turkey or chicken.
- Fresh herbs can replace dried. Use about three times the amount.
- Skip the cream if you prefer a thinner goulash.
- Other cheeses like mozzarella or a Mexican blend work well.
- Taste and adjust salt and pepper before serving.
Remember, all the exact measurements are waiting for you on the recipe card below!
There’s nothing quite like a steaming bowl of comfort food. This keto goulash recipe delivers just that. It’s a rich, savory dish that truly satisfies. I love how the ground beef and tender riced cauliflower meld together beautifully. The complex flavors hug your senses.
It’s a fantastic option for busy weeknights. My family always devours this low carb goulash with enthusiasm. It also stores beautifully for easy, delicious lunches throughout the whole week.
Why I Love This Keto Goulash Recipe
This keto goulash recipe is a treasured favorite for so many reasons!
- Quick Weeknight Wonder: It’s ready in under an hour!
- Flavor Explosion: The blend of spices and tender beef feels so comforting.
- Family Approved: Even picky eaters enjoy this hearty meal.
- Versatile Favorite: This low carb goulash is perfect for impressing guests too.
Keto Goulash Recipe Ingredients
Let’s explore the simple magic behind this incredible keto goulash recipe. It truly comes together with a pantry full of wholesome goodness. Each ingredient plays a starring role in this hearty, flavorful dish.
Ground beef provides a robust, savory base. Onion and garlic add essential aromatic depth. Crushed tomatoes and diced tomatoes bring a lovely tang and body. Beef broth lends moisture and richness. Worcestershire sauce offers a unique umami punch. Italian seasoning and paprika are key to that classic goulash flavor. Riced cauliflower is our smart, low-carb substitute for traditional pasta or potatoes, adding great texture without the excess carbs. Heavy cream and cheddar cheese create a wonderfully creamy, cheesy finish when used for the ultimate comfort food.
Substitutions and Tips
- No ground beef? Try ground turkey or chicken for a lighter taste.
- Fresh herbs can replace dried. Use about three times the amount for vibrant flavor.
- Skip the cream if you prefer a thinner, less rich goulash. It’s still delicious!
- Other cheeses like mozzarella or a Mexican blend work well for topping.
- Taste and adjust salt and pepper before serving. Your palate knows best!
How To Make Keto Goulash Recipe
Let’s get cooking our amazing keto goulash recipe! It’s easier than you think. Follow these straightforward steps for a delicious meal.
Step 1: Brown the Beef and Onion
Grab a large skillet or Dutch oven. Heat one tablespoon of olive oil over medium-high heat. Add one pound of ground beef. Chop one medium onion. Toss it in too. Cook both until the beef is nicely browned. Make sure the onion is soft. This takes about 8 to 10 minutes. Drain off any extra grease. We want pure flavor, not excess fat.
Step 2: Add Garlic
Now, stir in two minced garlic cloves. Cook for just one minute more. You’ll smell that wonderful fragrance. This step really wakes up the flavors.
Step 3: Combine Wet and Dry Ingredients
Get ready to add the liquids and spices. Pour in one 28-ounce can of crushed tomatoes. Add one 15-ounce can of diced tomatoes. Don’t drain them! Stir in one 8-ounce can of tomato sauce. Pour in one cup of beef broth. Add two tablespoons of Worcestershire sauce. Sprinkle in one tablespoon of Italian seasoning. Add one teaspoon of paprika. Season with half a teaspoon of salt. And a quarter teaspoon of black pepper. Stir everything together well. This low carb goulash base is coming together!
Step 4: Simmer for Flavor
Bring the mixture to a gentle simmer. Then, reduce the heat to low. Cover the pot. Let it cook for at least 20 minutes. You can let it simmer longer for even deeper flavor. Just give it an occasional stir. This is where the magic happens.
Step 5: Add Cauliflower
Stir in two cups of riced cauliflower. It can be frozen or fresh. Cook for an additional 5 to 7 minutes. You want the cauliflower to become tender. This keeps our goulash wonderfully low carb.
Step 6: Make it Creamy (Optional)
If you like a richer, creamier goulash, now’s the time. Stir in half a cup of heavy cream. This step is completely optional but so good!
Step 7: Taste and Adjust
Taste your keto goulash. Adjust seasonings as needed. Add more salt or pepper if you like. Make it perfect for your taste buds.
Step 8: Serve and Enjoy
Serve this delicious keto goulash hot. Top with one cup of shredded cheddar cheese if desired. This hearty, flavorful dish is ready for your table.
Print
Keto Goulash Recipe
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Stovetop
- Cuisine: American
- Diet: Low Carb
Description
A hearty and flavorful Keto Goulash recipe made with ground beef, crushed tomatoes, and riced cauliflower, perfect for a low-carb meal.
Ingredients
- 1 tablespoon olive oil
- 1 pound ground beef
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 (28 ounce) can crushed tomatoes
- 1 (15 ounce) can diced tomatoes undrained
- 1 (8 ounce) can tomato sauce
- 1 cup beef broth
- 2 tablespoons Worcestershire sauce
- 1 tablespoon Italian seasoning
- 1 teaspoon paprika
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon black pepper or to taste
- 2 cups riced cauliflower frozen or fresh
- 1/2 cup heavy cream optional for creaminess
- 1 cup shredded cheddar cheese or preferred cheese for topping optional
Instructions
- Heat olive oil in a large skillet or Dutch oven over medium-high heat. Add ground beef and chopped onion. Cook breaking up the beef until it’s browned and the onion is softened about 8-10 minutes. Drain any excess grease.
- Stir in minced garlic and cook for 1 minute more until fragrant.
- Add crushed tomatoes diced tomatoes tomato sauce beef broth Worcestershire sauce Italian seasoning paprika salt and pepper. Stir well to combine.
- Bring the mixture to a simmer then reduce heat to low cover and let it cook for at least 20 minutes (or longer for deeper flavor) stirring occasionally.
- Stir in the riced cauliflower and cook for an additional 5-7 minutes until the cauliflower is tender.
- If desired stir in the heavy cream for a richer, creamier goulash.
- Taste and adjust seasonings as needed.
- Serve hot, topped with shredded cheese if desired.
Notes
- For a deeper flavor, let the goulash simmer for longer than 20 minutes.
- Adjust salt and pepper to your personal preference.
- Heavy cream and shredded cheese are optional additions for extra richness and flavor.
How to Store Keto Goulash Recipe
Properly storing your delicious keto goulash recipe keeps it tasting great. Once cooled, transfer leftovers to an airtight container. Refrigerate for up to 3-4 days. For longer storage, this low carb goulash freezes beautifully. Let it cool completely before freezing in freezer-safe containers. It will keep well in the freezer for about 2-3 months. Thaw overnight in the fridge before reheating.
Tips for Success with Keto Goulash
- Use good quality ground beef for the best flavor.
- Don’t skip browning the beef well.
- Simmering longer deepens the delicious flavors.
- Riced cauliflower adds texture without carbs.
- Taste and adjust seasonings before serving.
- Make sure all ingredients are fresh.
- Enjoy this wonderful low carb goulash!
Kitchen Tools You’ll Need for Keto Goulash
Gathering the right tools makes cooking this keto goulash recipe a breeze.
- Large skillet or Dutch oven (a heavy-bottomed pot works too)
- Measuring cups and spoons
- Cutting board and knife
- Spoon for stirring
- Airtight containers for storage
Serving Suggestions for Keto Goulash
- Serve this hearty keto goulash over cauliflower rice.
- Enjoy with a simple side salad dressed in vinaigrette.
- A dollop of sour cream adds extra richness.
- Water or unsweetened iced tea pairs wonderfully.
- Garnish with fresh parsley for a pop of color.
Frequently Asked Questions about Keto Goulash Recipe
Can I make this keto goulash recipe ahead of time?
Yes, this lovely keto goulash recipe is perfect for making ahead! It actually tastes even better the next day as the flavors meld. Simply store it in an airtight container in the refrigerator. Reheat gently on the stovetop or in the microwave. This makes it a fantastic meal prep option.
What if I don’t have riced cauliflower?
No problem at all! If you can’t find riced cauliflower, you can easily make your own. Just chop cauliflower florets into very small pieces using a food processor or a sharp knife. You can also use frozen cauliflower florets and pulse them. Some cooks even like to use finely chopped broccoli for a similar texture in their low carb goulash.
Can I freeze this low carb goulash?
Absolutely! This low carb goulash freezes wonderfully. Let the cooked goulash cool completely. Then, portion it into freezer-safe containers or bags. It should stay fresh in the freezer for about 2 to 3 months. Thawing it overnight in the refrigerator before reheating is best.
How can I make this keto goulash recipe spicier?
If you enjoy a little heat, adding some spice to your keto goulash recipe is easy! You can add a pinch of red pepper flakes along with the paprika. A dash of cayenne pepper also works well. For a smoother heat, stir in a tablespoon of your favorite hot sauce during the last few minutes of cooking.
