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Healthy Beef Stir Fry

One-Pan Healthy Beef Stir Fry

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  • Author: Maya Ellison
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings
  • Category: Main Dish
  • Method: Stir Fry
  • Cuisine: Asian
  • Diet: Low Calorie

Description

A quick and nutritious one-pan beef stir fry featuring tender sirloin steak, colorful vegetables, and a savory sauce, perfect for a healthy weeknight dinner.

Ingredients

  • 1.5 lbs sirloin steak (or flank, ribeye), thinly sliced
  • 1 large white onion, thinly sliced
  • 2 large bell peppers, sliced (any color)
  • 6 oz mushrooms, sliced
  • 1 lb broccoli, chopped into florets
  • 2 tbsp cooking oil (e.g., avocado oil)
  • 1 tbsp sesame seeds (for garnish)
  • For the Stir Fry Sauce:
    • ¼ cup soy sauce (or liquid aminos)
    • 1.5 cups beef broth (or water)
    • 2 tbsp brown sugar (or maple syrup/honey)
    • 3 tbsp cornstarch
    • 5 cloves garlic, minced
    • 1 inch fresh ginger, minced

Instructions

  1. Prepare your ingredients: thinly slice the beef, chop all vegetables, and whisk together all sauce ingredients in a separate bowl until smooth. Ensure your pan is very hot for effective searing.
  2. Heat a large non-stick skillet or wok over high heat with 1 tablespoon of cooking oil. Add half of the sliced beef and cook undisturbed until nicely browned on one side, then flip and brown the other side. This takes about 2-3 minutes per side. Transfer the cooked beef to a bowl and repeat with the remaining beef.
  3. Return the skillet to high heat. Add the sliced mushrooms and stir-fry for 3-4 minutes until they release their liquid and begin to brown. Add the sliced onion and bell peppers, continuing to stir-fry for another 3-5 minutes until they are crisp-tender.
  4. Add the broccoli florets and ⅓ cup of water to the skillet. Cover and steam for 3-5 minutes, until the broccoli is bright green and tender-crisp.
  5. Return all the cooked beef and any accumulated juices to the skillet with the vegetables. Give the whisked stir-fry sauce another quick stir, then pour it over the beef and vegetables.
  6. Toss everything together until well coated. Bring the mixture to a simmer, allowing the sauce to thicken as it heats, about 1-2 minutes.
  7. Remove from heat, garnish with sesame seeds, and serve immediately with rice or noodles.

Notes

  • Use low-sodium soy sauce and broth to reduce salt content for a healthier option.
  • This recipe is versatile; substitute vegetables based on preference or seasonality.
  • For gluten-free, ensure soy sauce or liquid aminos are gluten-free.

Find it online: https://www.cookeryjoy.com/one-pan-healthy-beef-stir-fry/