Name: One-Pan Healthy Beef Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1.5 lbs sirloin steak (or flank, ribeye), thinly sliced; 1 large white onion, thinly sliced; 2 large bell peppers, sliced (any color); 6 oz mushrooms, sliced; 1 lb broccoli, chopped into florets; 2 tbsp cooking oil (e.g., avocado oil); 1 tbsp sesame seeds (for garnish); For the Stir Fry Sauce: ¼ cup soy sauce (or liquid aminos); 1.5 cups beef broth (or water); 2 tbsp brown sugar (or maple syrup/honey); 3 tbsp cornstarch; 5 cloves garlic, minced; 1 inch fresh ginger, minced

Description

A quick and nutritious one-pan beef stir fry featuring tender sirloin steak, colorful vegetables, and a savory sauce, perfect for a healthy weeknight dinner.

Ingredients

1.5 lbs sirloin steak (or flank, ribeye), thinly sliced
1 large white onion, thinly sliced
2 large bell peppers, sliced (any color)
6 oz mushrooms, sliced
1 lb broccoli, chopped into florets
2 tbsp cooking oil (e.g., avocado oil)
1 tbsp sesame seeds (for garnish)
For the Stir Fry Sauce:
- ¼ cup soy sauce (or liquid aminos)
- 1.5 cups beef broth (or water)
- 2 tbsp brown sugar (or maple syrup/honey)
- 3 tbsp cornstarch
- 5 cloves garlic, minced
- 1 inch fresh ginger, minced

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Instructions

Prepare your ingredients: thinly slice the beef, chop all vegetables, and whisk together all sauce ingredients in a separate bowl until smooth. Ensure your pan is very hot for effective searing.
Heat a large non-stick skillet or wok over high heat with 1 tablespoon of cooking oil. Add half of the sliced beef and cook undisturbed until nicely browned on one side, then flip and brown the other side. This takes about 2-3 minutes per side. Transfer the cooked beef to a bowl and repeat with the remaining beef.
Return the skillet to high heat. Add the sliced mushrooms and stir-fry for 3-4 minutes until they release their liquid and begin to brown. Add the sliced onion and bell peppers, continuing to stir-fry for another 3-5 minutes until they are crisp-tender.
Add the broccoli florets and ⅓ cup of water to the skillet. Cover and steam for 3-5 minutes, until the broccoli is bright green and tender-crisp.
Return all the cooked beef and any accumulated juices to the skillet with the vegetables. Give the whisked stir-fry sauce another quick stir, then pour it over the beef and vegetables.
Toss everything together until well coated. Bring the mixture to a simmer, allowing the sauce to thicken as it heats, about 1-2 minutes.
Remove from heat, garnish with sesame seeds, and serve immediately with rice or noodles.

Notes

Use low-sodium soy sauce and broth to reduce salt content for a healthier option.
This recipe is versatile; substitute vegetables based on preference or seasonality.
For gluten-free, ensure soy sauce or liquid aminos are gluten-free.