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Carrot Ginger Soup Recipe for a Flavorful Homemade Meal

By Maya Ellison

Published •

Carrot Ginger Soup

Carrots, fresh ginger, and garlic form the savory base of this homemade soup, with white wine joining the pot as the ingredients simmer. Once the carrots are tender, the mixture is blended until thick and finished with lemon juice and seasonings. Plan on 80 minutes from start to finish; the recipe makes six servings.

What Makes This Carrot Ginger Soup a Flavorful Homemade Meal

Carrots and fresh ginger bring earthy sweetness and warmth, while onion and garlic build a savory base. The vegetables simmer with chicken broth and white wine, giving their flavors time to come together before the soup is blended. An immersion blender creates a thick consistency, with the carrots no longer chunky. Lemon juice, curry powder, salt, and black pepper finish the soup with a seasoned, savory balance. The 80-minute total time reflects the gradual cooking: the aromatics soften first, then the carrots simmer until tender. The recipe makes six servings, so it’s suited to preparing a pot to share or portion out.

Ingredients for Carrot Ginger Soup

  • Unsalted butter, ¾ stick: Melt it in the pot to sauté the onion, ginger, and garlic.
  • Yellow onion, 1 large, chopped: The onion softens with the other aromatics to form the soup’s savory base.
  • Fresh ginger, ½ cup, chopped: Ginger cooks with the onion and garlic, bringing its distinctive flavor to the soup.
  • Garlic, 5 cloves, minced: Minced garlic joins the aromatics as they sauté in butter.
  • Low-sodium chicken broth, 7 cups: The broth simmers with the carrots and wine to make the soup’s liquid base.
  • Carrots, 1½ pounds, peeled and cut into ½-inch pieces: The carrots simmer until tender, then are blended into the soup.
  • Dry white wine, 1 cup: Add it with the broth and carrots before bringing the mixture to a boil.
  • Fresh lemon juice, 2 tablespoons: Stir it into the blended soup along with the seasonings.
  • Salt, 1 teaspoon: Add it after blending to season the soup.
  • Freshly ground black pepper, 1 teaspoon or more to taste: Stir it in with the other seasonings, adjusting the amount to your preference.
  • Curry powder, ⅛ teaspoon: A small amount is added at the end with the lemon juice, salt, and pepper.
  • Fresh chives, 1 tablespoon or to taste, snipped: Use them as a garnish just before serving.
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Carrot Ginger Soup Recipe for a Flavorful Homemade Meal

  • Author: Maya Ellison
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Total Time: 80 minutes
  • Yield: 6 servings
  • Category: Soup
  • Method: Sautéing, simmering, and blending
  • Cuisine: American
  • Diet: Low Calorie

Description

A rich, savory carrot ginger soup made with tender carrots, fresh ginger, garlic, and a splash of white wine.


Ingredients

  • 0.75 stick unsalted butter
  • 1 large yellow onion, chopped
  • 0.5 cup chopped fresh ginger
  • 5 cloves garlic, minced
  • 7 cups low-sodium chicken broth
  • 1.5 pounds carrots, peeled and cut into 1/2-inch pieces
  • 1 cup dry white wine
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon salt
  • 1 teaspoon freshly ground black pepper, or more to taste
  • 0.125 teaspoon curry powder
  • 1 tablespoon snipped fresh chives, or to taste


Instructions

  1. Gather all ingredients.
  2. Melt the butter in a large pot over medium heat. Add the onion, ginger, and garlic; sauté until softened, 15 to 20 minutes.
  3. Add the broth, carrots, and wine; bring to a boil. Reduce the heat to medium and simmer uncovered until the carrots are tender, about 40 minutes.
  4. Puree with an immersion blender until the carrots are no longer chunky and the soup has a thick consistency. Stir in the lemon juice, salt, pepper, and curry powder.
  5. Serve in large mugs, garnished with chives and freshly ground black pepper.

Notes

  • Adjust the black pepper to taste.
  • Garnish with chives just before serving.

How to Make Carrot Ginger Soup

Follow the steps in order: soften the aromatics, simmer the carrots in broth and wine, then blend and season the soup before serving.

Gather the Ingredients

Gather the butter, chopped onion, chopped fresh ginger, minced garlic, chicken broth, prepared carrots, and dry white wine. Set out the lemon juice, salt, black pepper, curry powder, and snipped chives as well. Having the listed ingredients ready makes it easier to move through the cooking steps in sequence.

Sauté the Onion, Ginger, and Garlic

Melt the butter in a large pot over medium heat. Add the chopped onion, fresh ginger, and minced garlic, then sauté the aromatics until softened, about 15 to 20 minutes. This is the first cooking stage, so allow the ingredients time to soften before adding the broth, carrots, and wine.

The recipe calls for the onion, ginger, and garlic to cook together in the butter. Keep this stage focused on softening them; the carrots and liquid are added afterward. Once the aromatics have softened, continue to the simmering step.

Simmer the Carrots with the Broth and Wine

Add the chicken broth, carrots, and dry white wine to the pot with the softened aromatics. Bring the mixture to a boil, then reduce the heat to medium. Simmer uncovered for about 40 minutes, allowing the carrots to cook in the broth and wine.

Check the carrots for tenderness after simmering. They should be tender before you blend the soup. This doneness cue matters for the next step, when the carrots are pureed with an immersion blender until no longer chunky.

Blend and Season the Soup

Once the carrots are tender, puree the soup with an immersion blender. Blend until the carrots are no longer chunky and the soup has a thick consistency. The recipe specifies an immersion blender for this step, so continue blending until the texture matches those cues.

Stir in the fresh lemon juice, salt, black pepper, and curry powder after blending. The listed amount of pepper is one teaspoon, with more to taste; adjust it to suit your preference. Once the seasonings are stirred in, the soup is ready to serve.

Serve with Chives and Black Pepper

Ladle the soup into large mugs and garnish with snipped fresh chives and freshly ground black pepper. Add the chives just before serving so they finish the soup at the table. The recipe also notes that the amount of black pepper can be adjusted to taste.

Serving and Seasoning Notes

After blending, stir in the lemon juice, salt, black pepper, and curry powder. The recipe lists 1 teaspoon of freshly ground black pepper, with more added to taste, so start with the measured amount and adjust according to your preference. You can also finish each serving with another grind of black pepper, as specified in the serving instructions.

Snip the fresh chives for the garnish and add them just before serving. The recipe calls for 1 tablespoon, or chives to taste. Adding them at the last moment keeps the finishing step close to serving time. Keep the two adjustments distinct: black pepper can be increased to suit your taste, while the chives are used as a fresh garnish.

Is This Carrot Ginger Soup Low-Calorie?

The recipe is categorized as low calorie in the supplied details and provides 228 calories per serving. The listed serving size is one-sixth of the recipe, which makes six servings in total. The calorie figure applies to that stated portion; it is not a broader assessment of how the soup fits into an individual diet. The recipe details do not provide other complete nutrition values, so this section is limited to the listed calorie count and category. For a consistent serving estimate, divide the finished soup into six portions.

Categorized in:

Soups
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Disclaimer: This article was created with the assistance of AI tools and reviewed by a human editor. AI-generated food images may be used and are reviewed for quality and consistency with the recipe.