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Description
Delicious no-bake homemade protein bars inspired by Twix, featuring a simple almond flour and protein powder base, a nut butter caramel layer, and a dark chocolate coating for a healthy snack.
Ingredients
- For the Base:
- ½ cup almond flour
- ¼ cup vanilla protein powder (whey or vegan)
- 2 tablespoons milk (any kind)
- For the Caramel:
- ½ cup nut butter (peanut, almond, or cashew)
- 2 tablespoons liquid sweetener (honey, maple syrup, or agave)
- Pinch of salt
- For the Chocolate Coating:
- ½ cup dark chocolate chips (refined sugar-free if preferred)
- 1 teaspoon coconut oil
Instructions
- Line a small loaf tin or an 8×8 inch dish with parchment paper, ensuring extra overhang for easy removal.
- For the base, combine the almond flour, protein powder, and milk in a bowl. Mix with a fork or spatula until a cohesive dough forms. Press this mixture firmly into the bottom of your prepared tin to create an even, flat layer. Place in the freezer while you prepare the caramel.
- For the caramel layer, mix the nut butter, liquid sweetener, and a pinch of salt in a separate bowl until smooth. Spread this caramel evenly over the chilled base. Return the tin to the freezer for at least one hour, or until the caramel layer is firm.
- Once firm, carefully lift the block from the tin using the parchment paper. Use a sharp knife to cut the block into 16 small bars.
- Prepare the chocolate coating by melting the dark chocolate chips and coconut oil in a heat-proof bowl. You can use a double boiler or microwave in 30-second intervals, stirring between each, until smooth.
- Dip each protein bar into the melted chocolate, ensuring it’s fully coated. Place the chocolate-dipped bars back onto parchment paper and refrigerate or freeze until the chocolate sets.
- Store the finished protein Twix bars in the refrigerator or freezer.
Notes
- Use vegan protein powder and dairy-free chocolate for a fully vegan version.
- These bars are best enjoyed chilled and can be stored in the fridge for up to a week or freezer for longer.
- Adjust sweetness in the caramel layer to taste.