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Description
Simple and nutritious homemade protein bars made without protein powder, using natural ingredients like oats, nuts, and nut butter for a healthy snack.
Ingredients
- 2 cups rolled oats
- 1 cup peanut butter (or almond butter)
- 1/2 cup honey or maple syrup
- 1/2 cup chopped nuts (almonds or walnuts)
- 1/2 cup dried fruits (raisins or cranberries)
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt (optional)
Instructions
- Line an 8×8 inch baking dish with parchment paper.
- In a large bowl, mix together the oats, chopped nuts, and dried fruits.
- In a saucepan over low heat, warm the peanut butter and honey until smooth, stirring constantly. Remove from heat and add vanilla extract and salt.
- Pour the peanut butter mixture over the dry ingredients and stir until well combined.
- Press the mixture firmly into the prepared baking dish.
- Refrigerate for at least 2 hours until firm.
- Cut into bars and store in an airtight container in the fridge.
Notes
- Customize with your favorite nuts and fruits for variety.
- These bars are best stored in the refrigerator and last up to a week.
- For a no-bake option, ensure all ingredients are at room temperature to mix easily.